KABOCHA PUMPKIN RECIPES RECIPES

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JAPANESE (KABOCHA) PUMPKIN RECIPE - FOOD.COM



Japanese (Kabocha) Pumpkin Recipe - Food.com image

This is a recipe from "Me Ke 'Ano Kuloko" which features healthy island cuisine from many of the ethnic cultures in Hawaii. Kabocha, is a Japanese pumpkin with orange flesh and edible green skin.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs Japanese pumpkin (kabocha)
1 tablespoon dried shrimp (ebi)
1 tablespoon canola oil
1 tablespoon sugar (or splenda)
1 tablespoon low sodium soy sauce
2 cups water

Steps:

  • Cut pumpkin in half. Clean out seeds and rinse leaving the skin on. Cut into bite-sized pieces and set aside. Combine remaining ingredients in a large pot over medium heat and stir until sugar dissolves. Add pumpkin and simmer for 10 minutes, stirring once. Continue to simmer another 10 minutes or until done. Pumpkin is done when it is easily pierced with a fork or toothpick. Do not overcook or the pumpkin will become mushy.
  • Dried shrimp, ebi, can be found in the oriental section of most supermarkets. You can use shrimp bullion or fish stock instead.
  • Nutrition information: Calories 70, Fat 2 g., Cholesterol 6 mg., sodium 97 mg. 1 bread exchange. ww points 2.

Nutrition Facts : Calories 30.3, FatContent 2.3, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 101.6, CarbohydrateContent 2.4, FiberContent 0, SugarContent 2.1, ProteinContent 0.2

MIKA'S KABOCHA CAKE (PUMPKIN CAKE) RECIPE | ALLRECIPES



Mika's Kabocha Cake (Pumpkin Cake) Recipe | Allrecipes image

Very healthy and easy to make. The natural sweetness comes from the pumpkin and honey. The recipe makes a very small cake because I only had a little bit of leftover pumpkin. Created this primarily for Mom, who's watching her weight but loves cake.

Provided by Mikaaa

Categories     Bread    Quick Bread Recipes    Pumpkin Bread Recipes

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8 servings

Number Of Ingredients 10

cooking spray
1?½ cups all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
1 cup mashed pumpkin
½ cup honey
½ cup milk
½ cup vegetable oil
1 egg
¼ cup cashews, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch cake pan with cooking spray.
  • Mix flour, baking powder, and salt together in a bowl. Stir in mashed pumpkin. Mix in honey, milk, oil, and egg until batter is smooth.
  • Pour batter into the greased cake pan. Gently press cashews into the batter for decoration.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes. Let cool in the pan, 5 to 10 minutes.

Nutrition Facts : Calories 323.4 calories, CarbohydrateContent 40.1 g, CholesterolContent 24.5 mg, FatContent 17 g, FiberContent 1.7 g, ProteinContent 4.8 g, SaturatedFatContent 2.6 g, SodiumContent 323.8 mg, SugarContent 19.4 g

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