K CEREAL BARS RECIPES
SPECIAL-K BARS RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
sweet, chewy dessert, chocolate lovers, cereal lovers, Peanut butter lovers. I got this recipe from a co-worker of mine and have since changed it in many ways, but this is the original version.
Total Time 17 minutes
Prep Time 15 minutes
Cook Time 2 minutes
Yield 20-25 serving(s)
Number Of Ingredients 7
Steps:
- melt together corn syrup and sugar.
- turn off heat and add P-nut butter.
- stir in cereal.
- dump in lightly greased 9x13 in.
- pan, pressing lightly with buttered fingers or wax paper.
- melt together chocolate chips, buttterscotch chips,and butter in microwave until completely melted.
- Spread over bars and allow to cool.
Nutrition Facts : Calories 327.6, FatContent 16.2, SaturatedFatContent 7.8, CholesterolContent 12.2, SodiumContent 173.9, CarbohydrateContent 45, FiberContent 1.4, SugarContent 26.9, ProteinContent 4.5
SPECIAL K BARS RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
I got this recipe back in the 70's from a friend whom I worked with. It is a simple and delicious bar to make.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 20-25 serving(s)
Number Of Ingredients 6
Steps:
- In a large mixing bowl, mix sugar and Karo syrup; microwave on high for 3-4 minutes, or until sugar is completely dissolved. Remove after sugar is dissolved. Do not boil. This is important. Bars will be hard as concrete if mixture continues to boil.
- Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. Stir in the Special K cereal and mix well.
- Pat the mixture firmly into a lightly buttered 13X9 inch pan. Using a lightly buttered or greased piece of waxed paper works great for patting down the mixture.(To make thicker bars -- use a 9x9 pan).
- In a medium bowl, combine the chocolate and butterscotch chips and microwave for about 3-4 minutes until melted; stirring once or twice during melting.
- Spread over top of cereal mixture. Refrigerate just long enough to set the chips.
- Remove, and cut into bars.
Nutrition Facts : Calories 351.2, FatContent 16.2, SaturatedFatContent 7, CholesterolContent 0, SodiumContent 161, CarbohydrateContent 49.2, FiberContent 2.7, SugarContent 32.8, ProteinContent 6.5
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