JUICY SALAD RECIPES

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JUICY FRUIT SALAD RECIPE - FOOD.COM



Juicy Fruit Salad Recipe - Food.com image

Just plain fruit salad, nothing fancy, just pure fruit. This is great to make up and have in the fridge. It lasts about 5 days without getting too mushy.

Total Time 5 minutes

Prep Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can pineapple chunks in juice
1 apple (peeled, cored and diced)
1 (15 ounce) can mandarin oranges
1 (15 ounce) can pink grapefruit slices (cut in half)
1 pint blueberries
1 pint raspberries
1 pint strawberry (sliced)
1 cup green seedless grape, halved

Steps:

  • Mix all fruits together, juice and all and enjoy.
  • Note you can add banana to this, however, add it at serving time to individual servings.

Nutrition Facts : Calories 187.4, FatContent 1.1, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 4.5, CarbohydrateContent 47.2, FiberContent 8.6, SugarContent 34.9, ProteinContent 2.5

JUICY WATERMELON SALAD RECIPE: HOW TO MAKE IT



Juicy Watermelon Salad Recipe: How to Make It image

This fruit salad has such a surprising yet fabulous mix of flavors that friends often ask for the recipe. Combine seedless watermelon varieties in yellow, red and pink for a colorful twist. —Heidi Haight, Macomb, Michigan

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 8

8 cups cubed seedless watermelon (about 1 medium)
1 small red onion, cut into rings
1 cup coarsely chopped macadamia nuts or slivered almonds, toasted
1 cup fresh arugula or baby spinach
1/3 cup balsamic vinaigrette
3 tablespoons canola oil
Watermelon slices, optional
1 cup (4 ounces) crumbled blue cheese

Steps:

  • In a large bowl, combine watermelon and onion; cover and refrigerate until cold, about 30 minutes. Just before serving, add macadamia nuts and arugula to watermelon mixture. In a small bowl, whisk vinaigrette and oil; drizzle over salad and toss to coat. Serve over sliced watermelon, if desired. Sprinkle with cheese.

Nutrition Facts : Calories 232 calories, FatContent 20g fat (5g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 295mg sodium, CarbohydrateContent 15g carbohydrate (12g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

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