THE BEST LOW CARB TORTILLAS | STORE BOUGHT & HOMEMADE - KETO RECIPES - START KETO HERE
Two-Ingredient low-carb tortillas perfect for tacos and wraps!
Provided by Megha Barot
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
- Optional: add seasonings and mix.
- Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
- As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
- Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
- Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
- TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!
Nutrition Facts : ServingSize 1 tortilla, Calories 50 kcal, CarbohydrateContent 6 g, ProteinContent 8.5 g, FatContent 1.5 g, FiberContent 3.25 g
THE BEST LOW CARB TORTILLAS | STORE BOUGHT & HOMEMADE - KETO RECIPES - START KETO HERE
Two-Ingredient low-carb tortillas perfect for tacos and wraps!
Provided by Megha Barot
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
- Optional: add seasonings and mix.
- Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
- As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
- Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
- Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
- TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!
Nutrition Facts : ServingSize 1 tortilla, Calories 50 kcal, CarbohydrateContent 6 g, ProteinContent 8.5 g, FatContent 1.5 g, FiberContent 3.25 g
AMAZON.COM: JOSEPH'S LAVASH BREAD VALUE 3-PACK, FLAX OAT BRAN & WHOLE WHEAT, REDUCED CARB (4 FLATBREADS PER PACK, 12 TOTAL) : GROCERY & GOURMET FOOD
I love Joseph's Lavash bread. We are on a low-carb diet and Josephs has been a life saver. It makes delicious wraps for sandwiches. They are so large that we have to cut in half. They also make a great pizza crust. We just bake a few minutes at 350 degrees
From amazon.com
From amazon.com
See details
FLAX, OAT BRAN & WHOLE WHEAT PITA BREAD – JOSEPH'S BAKERY
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From shop.josephsbakery.com
From shop.josephsbakery.com
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ROTI - WIKIPEDIA
Roti (also known as chapati)[4] is a round flatbread native to the Indian subcontinent made from stoneground whole wheat flour, traditionally known as gehu ka atta, and water that is combined into a dough.[5][6] Roti is consumed in many countries worldwide. Its defining characteristic is that it is unleavened. Naan from the Indian subcontinent ...
From en.wikipedia.org
From en.wikipedia.org
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60+ BEST KETO WALMART ITEMS IN 2022 - KETOCONNECT
20/9/2021 · Joseph’s Lavash Bread If you’re looking for a thick, tasty bread that’s still low in carbs, look no further. This Lavash bread has 6g of net carbs per serving, so while it’s not super low carb, you can still enjoy it without worrying too much about falling out of ketosis.
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From ketoconnect.net
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15/12/2021 · Here are the unadvertised Publix deals that correspond with the Publix Ad & Coupons Week Of 12/16 to 12/24 (12/15 to 12/24 For Some). BOGOs Delia’s Chicken Sausage, Chub, Patties, Breakfast Links, or Dinner Links, Frozen, 9.6 to 16 oz, BOGO $4.69 $2.35
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From iheartpublix.com
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AMAZON.COM: JOSEPH'S LAVASH BREAD VALUE 3-PACK, FLAX OAT BRAN & WHOLE WHEAT, REDUCED CARB (4 FLATBREADS PER PACK, 12 TOTAL) : GROCERY & GOURMET FOOD
I love Joseph's Lavash bread. We are on a low-carb diet and Josephs has been a life saver. It makes delicious wraps for sandwiches. They are so large that we have to cut in half. They also make a great pizza crust. We just bake a few minutes at 350 degrees
From amazon.com
From amazon.com
See details
FLAX, OAT BRAN & WHOLE WHEAT PITA BREAD – JOSEPH'S BAKERY
We’ve updated our traditional breads with the nutritional blast of flax, oat bran, and whole wheat. Because you shouldn’t have to sacrifice great taste to be healthy. 6g protein per serving 60 calories per serving 7g of net carbs Good source of Omega-3 ALA. Product
From shop.josephsbakery.com
From shop.josephsbakery.com
See details
71 FALL DINNER PARTY IDEAS FOR MENUS THAT WOW | EPICURIOUS
25/10/2021 · Below you’ll find 71 of our favorite fall dinner party recipes, including luscious braised duck legs, easy (but impressive) pork roasts, baked pastas, foolproof seafood, and so much more.
From epicurious.com
From epicurious.com
See details
ROTI - WIKIPEDIA
Roti (also known as chapati)[4] is a round flatbread native to the Indian subcontinent made from stoneground whole wheat flour, traditionally known as gehu ka atta, and water that is combined into a dough.[5][6] Roti is consumed in many countries worldwide. Its defining characteristic is that it is unleavened. Naan from the Indian subcontinent ...
From en.wikipedia.org
From en.wikipedia.org
See details
60+ BEST KETO WALMART ITEMS IN 2022 - KETOCONNECT
20/9/2021 · Joseph’s Lavash Bread If you’re looking for a thick, tasty bread that’s still low in carbs, look no further. This Lavash bread has 6g of net carbs per serving, so while it’s not super low carb, you can still enjoy it without worrying too much about falling out of ketosis.
From ketoconnect.net
From ketoconnect.net
See details
UNADVERTISED PUBLIX DEALS 12/15 - THE HAPPY REPORT
15/12/2021 · Here are the unadvertised Publix deals that correspond with the Publix Ad & Coupons Week Of 12/16 to 12/24 (12/15 to 12/24 For Some). BOGOs Delia’s Chicken Sausage, Chub, Patties, Breakfast Links, or Dinner Links, Frozen, 9.6 to 16 oz, BOGO $4.69 $2.35
From iheartpublix.com
From iheartpublix.com
See details
WHAT IS THE BEST 12-WEEK FAT LOSS TRANSFORMATION WORKOUT FOR MEN?
24/1/2019 · What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation!
From bodybuilding.com
From bodybuilding.com
See details
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