JIMMY DEAN LIGHT FRITTATAS RECIPES

Steps:

• Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
• Heat the oil in a large non-stick skillet over medium heat.
• Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute.  Set aside.
• Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
• Add the cheese and cooked kielbasa mixture to the bowl and mix well.
• Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Steps:

• Preheat oven to 350°.
• Steam broccoli with a little water for about 6-7 minutes.
• When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
• Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
• In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
• Pour into the greased tins over broccoli until a little more than 3/4 full.
• Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
• Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.