JICAMA COLE SLAW RECIPES

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JICAMA COLESLAW RECIPE | EATINGWELL



Jicama Coleslaw Recipe | EatingWell image

Coleslaw gets a health makeover with apple juice vinaigrette along with peaches, jicama, and cilantro in this diabetic side dish salad recipe.

Provided by Diabetic Living Magazine

Categories     Healthy Scallion Onion Recipes

Total Time 2 hours 30 minutes

Number Of Ingredients 10

6 cups shredded red or green cabbage
2 cups peeled jicama cut into thin bite-size strips
3 peaches (peeled if desired) or nectarines, pitted and chopped, or 3 medium apples, cored and chopped
½ cup thinly sliced green onions
? cup snipped fresh cilantro or flat-leaf parsley
¼ cup apple juice or apple cider
¼ cup cider vinegar
3 tablespoons salad oil
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a very large bowl, combine cabbage; jicama; peaches, nectarines, or apples; green onions; and cilantro or parsley.
  • To prepare the dressing: In a small bowl, whisk together apple juice, cider vinegar, oil, salt, and pepper. Pour dressing over cabbage mixture; toss to combine. Cover with plastic wrap or foil and chill for 2 to 4 hours. Tote salad in an insulated cooler with ice packs (see Tip).

Nutrition Facts : Calories 76 calories, CarbohydrateContent 11 g, FatContent 4 g, FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 1 g, SodiumContent 60 mg

APPLE JICAMA COLESLAW | ALLRECIPES



Apple Jicama Coleslaw | Allrecipes image

This crispy, crunchy, and extremely refreshing coleslaw recipe features an under-utilized vegetable found in almost every large American grocery store's produce section. I'm talking about jicama.

Provided by Chef John

Categories     Salad    Coleslaw Recipes    With Mayo

Total Time 20 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

½ small head green cabbage, cored and thinly sliced
½ jicama, sliced into matchsticks
1 large sweet apple (such as Fuji), sliced into matchsticks
½ cup mayonnaise
¼ cup pineapple juice
1 teaspoon white sugar
hot sauce to taste
salt and freshly ground black pepper to taste
¼ bunch chopped fresh cilantro
? ounce toasted corn bits (such as CornNuts ®), crushed

Steps:

  • Place cabbage, jicama, and apple in a large bowl and toss to combine.
  • Whisk mayonnaise, pineapple juice, sugar, hot sauce, salt, and pepper in a bowl until mixture is smooth and fluffy, 1 to 2 minutes.
  • Pour mayonnaise mixture over cabbage, jicama, and apple; toss to combine. Let sit for 5 minutes.
  • Mix in cilantro and toss again.
  • Garnish with toasted corn bits and serve immediately.

Nutrition Facts : Calories 302.2 calories, CarbohydrateContent 25.6 g, CholesterolContent 10.4 mg, FatContent 22.5 g, FiberContent 7.8 g, ProteinContent 2.5 g, SaturatedFatContent 3.4 g, SodiumContent 206.4 mg, SugarContent 12.8 g

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This jicama slaw has an awesome blend of flavors and textures. The apple adds some nice sweetness and the dressing has just the right amount of flavor with a tiny bit of heat.
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Cut the vegetables at home, make the dressing, then toss everything together when you're ready to eat. Use a handheld slicer (like a mandoline or a Benriner) to make cutting the vegetables easier.
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Calories 142 calories per serving
  • Note: Nutritional analysis is per serving.
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JICAMA COLESLAW RECIPE | EATINGWELL
Coleslaw gets a health makeover with apple juice vinaigrette along with peaches, jicama, and cilantro in this diabetic side dish salad recipe.
From eatingwell.com
Total Time 2 hours 30 minutes
Category Healthy Scallion Onion Recipes
Calories 76 calories per serving
  • To prepare the dressing: In a small bowl, whisk together apple juice, cider vinegar, oil, salt, and pepper. Pour dressing over cabbage mixture; toss to combine. Cover with plastic wrap or foil and chill for 2 to 4 hours. Tote salad in an insulated cooler with ice packs (see Tip).
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For a change of pace from cabbage slaw, why not give jicama a try? The jicama adds a sweet, nutty flavor to this flavorful slaw.
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Calories 113 calories per serving
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This can be a great low carb salad if using Splenda instead of sugar. Allow at least 1 hour chilling time for the flavors to meld.
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JICAMA COLESLAW RECIPE - HEALTHY.FOOD.COM
I got this out of a magazine years ago, and have been making it all around the year. I love introducing jicama to friends and family. I have made this numerous times, have taken to many a BBQ and pot lucks. It's sometimes a little hard to get people to take the first bite , but after that they're sold!Jicama tastes like a sweet version of a potato Ya don't know what you're mising!! Chill time is cook time. I sometimes will cut either red or green bell peppers, sliced into very thin slices and add to the mixture.
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