JERK SHRIMP PASTA RECIPES

Steps:

• Bring a pot of water to a rolling boil. Cook the angel hair pasta according to the instructions on the box. Reserve one cup of the pasta water and drain the rest.
• In a large skillet over medium high heat, melt the coconut oil. Add the onion and saute until tender, about 5 minutes. Add the diced tomatoes and simmer until most of the liquid has evaporated - about 10 minutes.
• Stir in the garlic, Jamaican jerk seasoning, lemon juice and butter. Stir until the butter has melted and a sauce begins to form. Add the shrimp to the skillet and cook for 2-3 minutes then add the angel hair pasta. Cook until the shrimp are pink and plump and the pasta is heated through.
• Garnish with fresh parsley and a sprinkling of parmesan cheese, to taste. Enjoy!

Steps:

• "INSTRUCTIONS: For Chicken Breast 1 Season chicken with green seasoning or as you usually would. 2 Add jerk seasoning 3 Let sit. (can sit overnight) 4 Heat oven to 350 c 5 Place breasts in greased baking dish and cover with foil 6 Bake for 35 minutes 7 Remove foil, throw off any excess water and replace in oven to bake for another 25 minutes 8 Remove, strip chicken breasts up and set aside For Pasta 1 Boil pasta as instructed on the box and strain (no more than 10 minutes) 2 In a medium pot heat oil on medium heat. 3 Add green onions and garlic and stir. 4 Add jerk seasoning and stir for about 2 mins ensuring that onions are coated 5 Add milk and mix. Pay close attention that it does not burn (At this time you can also place the bell peppers (coated in olive oil, salt & Black pepper) in the oven for about 15 minutes) 6 Add half of pasta to pot with milk mix 7 Add half pack of Parma Rosa powder to pasta 8 Add half of cheese and stir well 9 Add rest of Parma Rosa and cheese and mix well, making sure that all clumps are dissolved. 10 If you are using a meat (chicken or shrimp) add to dish now.  11 Add bell peppers, remaining pasta and a little more milk if all liquid has disappeared 12 Take off heat and serve Created using The Recipes Generator A few PRE cooking activities • Bake chicken before you start to cook pasta • Cut up bell peppers and prepare them so that it can be easily put in oven after chicken is done "