JERK BEEF RECIPES
JAMAICAN JERK BEEF KEBABS RECIPE | MYRECIPES
These Caribbean-inspired beef kebabs feature "jerk," a Jamaican seasoning blend used on beef, pork, chicken, lamb, and fish. For the kebabs, choose yellow plantains with black spots to ensure that they're ripe.
Provided by MyRecipes
Yield 6 servings (serving size: 1 kebab)
Number Of Ingredients 15
Steps:
- Prepare grill.
- Combine first 9 ingredients in a food processor or blender; process until smooth. Place onion mixture, beef, and bell pepper pieces in a large zip-top plastic bag; seal. Marinate in refrigerator 20 minutes.
- Remove beef and bell pepper pieces from bag; discard marinade. Place beef, bell pepper pieces, and plantain pieces in a large bowl; toss well to coat.
- Thread 5 beef cubes, 3 red pepper pieces, and 3 plantain pieces alternately onto each of 6 (12-inch) skewers. Lightly coat kebabs with cooking spray. Place kebabs on grill rack coated with cooking spray. Cook 4 minutes on each side for medium-rare or until desired degree of doneness. Garnish with green onion pieces and serve with lime wedges, if desired.
Nutrition Facts : Calories 260 calories, CarbohydrateContent 21.3 g, CholesterolContent 76 mg, FatContent 7.1 g, FiberContent 2.4 g, ProteinContent 26.9 g, SaturatedFatContent 2.7 g, SodiumContent 358 mg
BEEF JERKY RECIPE | ALTON BROWN | FOOD NETWORK
Make Alton Brown's Beef Jerky at home with this popular recipe from Good Eats on Food Network. The brine is packed with salty, sweet and spicy flavor.
Provided by Alton Brown
Total Time 220 minutes
Prep Time 20 minutes
Cook Time 12 hours 0 minutes
Yield 10 to 12 ounces
Number Of Ingredients 8
Steps:
- Trim the flank steak of any excess fat, place in a zip-top bag, and place it in the freezer for 1 to 2 hours in order to firm up.
- Remove the steak from the freezer and thinly slice the meat with the grain, into long strips.
- Place the strips of meat along with all of the remaining ingredients into a large, 1-gallon plastic zip-top bag and move around to evenly distribute all of the ingredients. Place the bag into the refrigerator for 3 to 6 hours.
- Remove the meat from the brine and pat dry. Evenly distribute the strips of meat onto 3 of the air filters, laying them in the grooves and then stacking the filters on top of one another. Top these with 1 empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with 2 bungee cords. Stand the fan upright, plug in and set to medium. Allow the meat dry for 8 to 12 hours. If using a commercial dehydrator, follow the manufacturer's directions.
- Once dry, store in a cool dry place, in an airtight container for 2 to 3 months.
More about "jerk beef recipes"
JAMAICAN JERK BEEF KEBABS RECIPE | MYRECIPES
These Caribbean-inspired beef kebabs feature "jerk," a Jamaican seasoning blend used on beef, pork, chicken, lamb, and fish. For the kebabs, choose yellow plantains with black spots to ensure that they're ripe.
From myrecipes.com
Reviews 5
Calories 260 calories per serving
From myrecipes.com
Reviews 5
Calories 260 calories per serving
- Thread 5 beef cubes, 3 red pepper pieces, and 3 plantain pieces alternately onto each of 6 (12-inch) skewers. Lightly coat kebabs with cooking spray. Place kebabs on grill rack coated with cooking spray. Cook 4 minutes on each side for medium-rare or until desired degree of doneness. Garnish with green onion pieces and serve with lime wedges, if desired.
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