JENNIE O TURKEY LOAF NUTRITION RECIPES

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CRUSTLESS MINI QUICHE - SKINNYTASTE



Crustless Mini Quiche - Skinnytaste image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 16

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

  • Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute.  Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, CarbohydrateContent 12 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 170 mg, SodiumContent 552 mg, FiberContent 1 g, SugarContent 2 g

CHOCOLATE CHOCOLATE CHIP BANANA MUFFINS - SKINNYTASTE



Chocolate Chocolate Chip Banana Muffins - Skinnytaste image

Any chocolate lovers out there? These double chocolate muffins made with bananas, chocolate chips and cocoa powder are moist and choco-licious! If you like the thought of eating chocolate for breakfast, then this is for you!

Provided by Gina

Categories     Breakfast    Brunch    Snack

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 12

Number Of Ingredients 12

3 1/2 ripe medium bananas (mashed)
1/4 cup unsweetened apple sauce
1 1/4 cups unbleached all purpose flour
1/4 cup unsweetened cocoa powder
3/4 tsp baking soda
1/4 tsp salt
2 tbsp butter (softened)
1/3 cup sugar
2 large egg whites
1/2 tsp vanilla extract
1/2 cup chocolate chips
2 tbsp confectioners sugar (optional)

Steps:

  • Preheat oven to 325°. Line a muffin tin with 12 liners.
  • In a large mixing bowl cream butter and sugar with an electric mixer.
  • Add egg whites, bananas, apple sauce, vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  • In a medium bowl, combine flour, cocoa powder, baking soda and salt with a wire whisk.
  • Add flour mixture to bananas, then blend at low speed until combined; do not over mix.
  • Fold in chocolate chips and pour batter into muffin tins.
  • Bake on the center rack for 30 minutes, or until a toothpick inserted in the center comes out clean.
  • If making the glaze, combine confectioner's sugar and 1/4 to 1/2 tsp water to make a glaze. Drizzle over each muffin.

Nutrition Facts : ServingSize 1 muffin, Calories 170.5 kcal, CarbohydrateContent 32 g, ProteinContent 2.5 g, FatContent 5.5 g, SaturatedFatContent 3.5 g, CholesterolContent 5 mg, SodiumContent 41.5 mg, FiberContent 2 g, SugarContent 16 g

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CRUSTLESS MINI QUICHE - SKINNYTASTE
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
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Reviews 4.9
Total Time 40 minutes
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  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
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CHOCOLATE CHOCOLATE CHIP BANANA MUFFINS - SKINNYTASTE
Any chocolate lovers out there? These double chocolate muffins made with bananas, chocolate chips and cocoa powder are moist and choco-licious! If you like the thought of eating chocolate for breakfast, then this is for you!
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