JAPANESE RICE BOWLS RECIPES
JAPANESE CHICKEN-SCALLION RICE BOWL RECIPE | EATINGWELL
Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar--for a less traditional taste, you could reduce or even omit the sugar.
Provided by Victoria Abbott Riccardi
Categories Healthy Chicken Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Prepare instant brown rice according to package directions.
- Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.
- Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.) Divide the rice among 4 deep soup bowls and top with the chicken mixture.
Nutrition Facts : Calories 256.7 calories, CarbohydrateContent 34.2 g, CholesterolContent 77.8 mg, FatContent 3.7 g, FiberContent 2.2 g, ProteinContent 19.5 g, SaturatedFatContent 0.8 g, SodiumContent 488.8 mg, SugarContent 6.7 g
JAPANESE BEEF AND RICE BOWL (GYUDON) RECIPE - FOOD.COM
This recipe is from the "Japanese Cooking Class Cookbook" by the editors of Consumer Guide.
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut beef into 1/8 inch thick slices.
- Cut slices into strips about 1 inch wide and 2 or 3 inches long.
- Cut green onions crosswise into 1 inch lengths.
- Reserve.
- Wash rice with cold water.
- Cook rice with 1/2 teaspoon salt and 2 3/4 cups of water.
- About 10 minutes before serving, heat remaining 1/4 cup water, the mirin and soy sauce to boiling over medium high heat.
- Add beef and boil until beef reaches desired doneness.
- Add green onions and boil 30 seconds.
- Remove from heat.
- Divide rice among 4 individual serving bowls.
- Place equal amounts of beef and onions over rice in each bowl.
- Ladle equal amounts of cooking liquid into each bowl.
- Serve immediately.
- Note: I sometimes add a litte ginger, garlic, pea pods, green beans (cooked), bamboo shoots or water chestnuts to the mix.
Nutrition Facts : Calories 584.2, FatContent 4.2, SaturatedFatContent 1.5, CholesterolContent 51, SodiumContent 1444.7, CarbohydrateContent 102.5, FiberContent 4.2, SugarContent 1.1, ProteinContent 29.3
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