JAPANESE MACKEREL RECIPES
SABA SHIYOYAKI JAPANESE GRILLED MACKEREL - BIGOVEN.COM
"Saba Shiyoyaki is a popular grilled mackerel dish often served in Izakayas (Japanese style pubs serving drinks and food). Saba is Japanese for Mackerel and Shiyoyaki literally means salt-grilled or fried. "
Total Time 45 minutes
Prep Time 45 minutes
Yield 2
Number Of Ingredients 6
Steps:
- "1. Liberally salt the fillets and let stand for about 30 minutes. The salt draws out the flavor of the mackerel. If you live in Japan of if you access to a market catering to Japanese, you may be able to buy mackerel fillets which has already been salted in which case you can skip this part. 2. Grate the daikon. You don't need a lot, and as you may know daikon (Japanese radish) is huge. Some places will sell smaller cut pieces of daikon which is convenient. 3. Wash the excess salt off the mackerel fillets and pat dry with a paper towel and make a few cuts on the skin side of the fillets. 4. Place the fillets on a grill skin side up and grill for 2 minutes and then turn and continue grilling for another 2 minutes. If you don't have a grill, you can fry in a skillet, preferably cast iron. If frying, first preheat the skillet with some oil. Make sure it is hot and then add the fillets skin side up. Cover for two minutes and turn over and cover for another two minutes. Note: Be careful of spatter. Also, you should turn on cooking fan or open window if necessary, because there will be smoke. Mackerel is a naturally oily fish which means lots of smoke. 5.Place on a plate skin side down. Place a small amount of grated daikon on the plate and pour a little soy sauce on the daikon. Add a wedge of lemon to be squeezed on the fish. Serve with rice and some Japanese pickles or as is. "
Nutrition Facts : Calories 70 calories, FatContent 7.0495 g, CarbohydrateContent 1.9458 g, CholesterolContent 0 mg, FiberContent 0.706499975323677 g, ProteinContent 1.1079 g, SaturatedFatContent 0.462025 g, ServingSize 1 1 Serving (30g), SodiumContent 503.145 mg, SugarContent 1.23930002467632 g, TransFatContent 0.332255000000001 g
SABA SHIYOYAKI JAPANESE GRILLED MACKEREL - BIGOVEN.COM
"Saba Shiyoyaki is a popular grilled mackerel dish often served in Izakayas (Japanese style pubs serving drinks and food). Saba is Japanese for Mackerel and Shiyoyaki literally means salt-grilled or fried. "
Total Time 45 minutes
Prep Time 45 minutes
Yield 2
Number Of Ingredients 6
Steps:
- "1. Liberally salt the fillets and let stand for about 30 minutes. The salt draws out the flavor of the mackerel. If you live in Japan of if you access to a market catering to Japanese, you may be able to buy mackerel fillets which has already been salted in which case you can skip this part. 2. Grate the daikon. You don't need a lot, and as you may know daikon (Japanese radish) is huge. Some places will sell smaller cut pieces of daikon which is convenient. 3. Wash the excess salt off the mackerel fillets and pat dry with a paper towel and make a few cuts on the skin side of the fillets. 4. Place the fillets on a grill skin side up and grill for 2 minutes and then turn and continue grilling for another 2 minutes. If you don't have a grill, you can fry in a skillet, preferably cast iron. If frying, first preheat the skillet with some oil. Make sure it is hot and then add the fillets skin side up. Cover for two minutes and turn over and cover for another two minutes. Note: Be careful of spatter. Also, you should turn on cooking fan or open window if necessary, because there will be smoke. Mackerel is a naturally oily fish which means lots of smoke. 5.Place on a plate skin side down. Place a small amount of grated daikon on the plate and pour a little soy sauce on the daikon. Add a wedge of lemon to be squeezed on the fish. Serve with rice and some Japanese pickles or as is. "
Nutrition Facts : Calories 70 calories, FatContent 7.0495 g, CarbohydrateContent 1.9458 g, CholesterolContent 0 mg, FiberContent 0.706499975323677 g, ProteinContent 1.1079 g, SaturatedFatContent 0.462025 g, ServingSize 1 1 Serving (30g), SodiumContent 503.145 mg, SugarContent 1.23930002467632 g, TransFatContent 0.332255000000001 g
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JAPANESE-STYLE MACKEREL RICE BOWL RECIPE | BBC GOOD FOOD
This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon - ready in half an hour
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Supper
Cuisine Japanese
Calories 742 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Supper
Cuisine Japanese
Calories 742 calories per serving
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