USHIO JIRU (CLEAR FISH SOUP) - JAPANESE FOOD - NHK WORLD
Ushio jiru is a clear fish soup made with only the umami extracted from the bones and head of a fish or the umami from clams. Salt and sake may be added for seasoning, but no extra dashi is added.
Total Time 45 minutes
Yield Serves 2
Number Of Ingredients 7
Steps:
- 1 Chop any large bones in half. Place the bones in a strainer and sprinkle each side with 1-2 tbsp of salt. Set aside for 20 minutes. Cut the leek lengthwise in half, and then diagonally into thin slices. Soak in water for about 3 minutes and drain.
- 2 Bring a generous amount of water to a boil and blanch the bones. Rinse the bones gently with your fingers under water to remove any bloody clumps or scales.
- 3 In a separate pot, place the bones and konbu together with 800 ml of water. Place over medium heat and remove the konbu just before it comes to a boil. Reduce the heat to low and remove the surface scum. Add 1 tbsp of sake and simmer over medium-low heat for 10-15 minutes. Occasionally skim off any excess scum. Taste the soup and add a pinch of salt if needed.
- 4 Serve in individual bowls. Top with sliced leek and sprinkle with black pepper.
Nutrition Facts : Calories 80 kcal
JAPANESE FISH STEW RECIPE - FOOD.COM
For some reason, this soup makes me feel better when I have a cold (not that it tastes medicinal, of course). From Moosewood.
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Simmer the shiitakes in 2 cups water for 15 minutes. Drain, but reserve the cooking liquid.
- Trim and discard the mushroom stems. Slice the caps.
- Sauté the onion in the oil, in a large soup pot for a few minutes.
- Add the carrot, celery, and cabbage, and continue to simmer for a few more minutes.
- Add the broth with the reserved mushroom liquid and simmer until the veggies are barely tender.
- Add the fish and mushrooms, simmering for 5-7 more minutes.
- Mix the soy sauce, sherry, and sesame oil together. Add it to the stew when the fish is finished cooking.
- Add the snow peas and scallions, and serve.
Nutrition Facts : Calories 220.2, FatContent 10.6, SaturatedFatContent 1.7, CholesterolContent 2.4, SodiumContent 1482.2, CarbohydrateContent 23.5, FiberContent 3.1, SugarContent 7.7, ProteinContent 5.8
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For the soup
Put fish into a large pot with the tomato paste and the water. Bring to the boil and simmer for 30 minutes. Do not skim.
Add everything else except the saffron and simmer for 45 minutes.
Push all through the coarsest disc of a food mill. Discard all bony debris. Now push the soup through the medium disc of the food mill. (You can omit the first pass with the coarse disc but it is very hard to get the soup and vegetables and fish pieces through a medium disc without the extra step).
Return the soup to the rinsed-out pot and add the saffron.
Simmer for 10 minutes and check for salt and pepper. If you prefer a smoother texture the soup can be run through a blender at this point.
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Preheat oven to 200C.
Brush the bread slices with olive oil and rub lightly with a cut clove of garlic. Cut into 3cm cubes and toast in the oven until golden.
Serve warm in hot soup.
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