JAPANESE FISH HEAD SOUP RECIPE RECIPES

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USHIO JIRU (CLEAR FISH SOUP) - JAPANESE FOOD - NHK WORLD



Ushio Jiru (Clear Fish Soup) - Japanese Food - NHK WORLD image

Ushio jiru is a clear fish soup made with only the umami extracted from the bones and head of a fish or the umami from clams. Salt and sake may be added for seasoning, but no extra dashi is added.

Total Time 45 minutes

Yield Serves 2

Number Of Ingredients 7

200 g sea bream (bones and head)
1 piece konbu kelp (5-6 cm square)
6 cm Japanese leek
800 ml water
Salt, as needed
1 tbsp sake
A pinch of black pepper (coarsely ground)

Steps:

  • 1 Chop any large bones in half. Place the bones in a strainer and sprinkle each side with 1-2 tbsp of salt. Set aside for 20 minutes. Cut the leek lengthwise in half, and then diagonally into thin slices. Soak in water for about 3 minutes and drain.
  • 2 Bring a generous amount of water to a boil and blanch the bones. Rinse the bones gently with your fingers under water to remove any bloody clumps or scales.
  • 3 In a separate pot, place the bones and konbu together with 800 ml of water. Place over medium heat and remove the konbu just before it comes to a boil. Reduce the heat to low and remove the surface scum. Add 1 tbsp of sake and simmer over medium-low heat for 10-15 minutes. Occasionally skim off any excess scum. Taste the soup and add a pinch of salt if needed.
  • 4 Serve in individual bowls. Top with sliced leek and sprinkle with black pepper.

Nutrition Facts : Calories 80 kcal

JAPANESE FISH STEW RECIPE - FOOD.COM



Japanese Fish Stew Recipe - Food.com image

For some reason, this soup makes me feel better when I have a cold (not that it tastes medicinal, of course). From Moosewood.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 15

8 dried shiitake mushrooms
2 cups water
1/4 cup oil
1 medium onion, thinly sliced
1 large carrot, julienned
2 celery ribs, diagonally sliced
1/4 head white cabbage, thinly sliced
1/2 teaspoon salt
8 cups vegetable broth
1 1/2 lbs fish, cut in cubes (I used tilapia)
4 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon dark sesame oil
1/2 lb snow peas, stemmed
3 scallions, diagonally sliced

Steps:

  • Simmer the shiitakes in 2 cups water for 15 minutes. Drain, but reserve the cooking liquid.
  • Trim and discard the mushroom stems. Slice the caps.
  • Sauté the onion in the oil, in a large soup pot for a few minutes.
  • Add the carrot, celery, and cabbage, and continue to simmer for a few more minutes.
  • Add the broth with the reserved mushroom liquid and simmer until the veggies are barely tender.
  • Add the fish and mushrooms, simmering for 5-7 more minutes.
  • Mix the soy sauce, sherry, and sesame oil together. Add it to the stew when the fish is finished cooking.
  • Add the snow peas and scallions, and serve.

Nutrition Facts : Calories 220.2, FatContent 10.6, SaturatedFatContent 1.7, CholesterolContent 2.4, SodiumContent 1482.2, CarbohydrateContent 23.5, FiberContent 3.1, SugarContent 7.7, ProteinContent 5.8

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