JAMBALAYA VEGETABLES RECIPES

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VEGETABLE JAMBALAYA RECIPE - BETTYCROCKER.COM



Vegetable Jambalaya Recipe - BettyCrocker.com image

Here’s classic Creole cooking, vegetarian style. Ooo-eee!

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
1 large onion, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 garlic cloves, finely chopped
1 cup uncooked regular long-grain rice
1 can (14 ounces) vegetable broth
1 cup frozen whole kernel corn
2 tablespoons Worcestershire sauce
1/8 teaspoon ground red pepper (cayenne)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
1 can (14 1/2 ounces) stewed tomatoes, undrained

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in rice. Cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown. Stir in broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes
  • Stir in remaining ingredients. Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.

Nutrition Facts : Calories 420 , CarbohydrateContent 89 g, CholesterolContent 0 mg, FiberContent 11 g, ProteinContent 16 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 900 mg

VEGETABLE JAMBALAYA | KITCHN



Vegetable Jambalaya | Kitchn image

Provided by Leanne Brown

Categories     Main dish    Dinner    Casserole

Total Time 0S

Yield 6

Number Of Ingredients 20

2 tablespoons vegetable oil
1 medium onion, chopped
1 medium green bell pepper, stemmed, seeded, and chopped
3 stalks celery, chopped
3 cloves garlic, finely chopped
1/2 small green chile, like a jalapeño, finely chopped
2 large tomatoes, chopped
2 bay leaves
1 teaspoon paprika
1 teaspoon garlic powder
1/8 to 1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 teaspoon Worcestershire sauce, tamari, or soy sauce
3/4 cup long-grain white rice
3 cups low-sodium vegetable or chicken broth
Salt and pepper, to taste
Slices of fried sausage
Shrimp
Cooked meat, tofu, or beans

Steps:

  • Place a large, heavy-bottomed pot over medium-high heat and add the oil. After it gets hot, add the onion, bell pepper, and celery and cook for about 5 minutes, until they become translucent but not brown.
  • Add the garlic, chile, tomatoes, bay leaves, paprika, garlic powder, cayenne if using, thyme, oregano, salt, pepper, and Worcestershire sauce. Let everything cook until some of the tomato juice releases, about 1 minute.
  • Add the rice and slowly pour in the broth. Lower the heat to medium and let the dish cook until the rice absorbs all the liquid, 20 to 25 minutes. If you’re using any of the additions, throw them in to cook with the rice after 15 minutes have passed.
  • Taste and adjust the salt, and pepper, and any other spices.

Nutrition Facts : SaturatedFatContent 0.9 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 30.9 g, SugarContent 5.0 g, ServingSize Serves 6, ProteinContent 6.2 g, FatContent 6.9 g, Calories 208 cal, SodiumContent 614.8 mg, FiberContent 2.1 g, CholesterolContent 0 mg

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