JAMAICAN VEGTABLES RECIPES

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BEEF STEW – INSTANT POT RECIPES



Beef Stew – Instant Pot Recipes image

Provided by Dr. Karen Lee

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4-6 servings

Number Of Ingredients 18

2 pounds chuck roast (or bottom round, cut into 1 inch chunks)
1/2 teaspoon Himalayan Pink Sea Salt
1/2 teaspoon black pepper
2 tablespoons gluten free flour (or regular if your diet permits)
4 tablespoons avocado oil (divided)
1/2 onion (coarsely chopped)
2 cloves garlic (coarsely chopped)
2 tablespoons tomato paste
3/4 cup red wine (Cabernet Sauvignon is the best but you can use what you have)
3 cups beef broth
3 sprigs fresh thyme (or 1/2 teaspoon dried thyme)
2 bay leaves
1 small handful parsley (chopped, reserve 1 Tablespoon to garnish)
3 carrots (peeled and cut into chunks)
3 celery stalks (cut into chunks)
2 pounds potatoes ( cut into 1 inch chunks)
1 cup white mushrooms (quartered)
1 tablespoon gluten free flour

Steps:

  • Coat the meat with salt, pepper, and flour. Toss gently and set aside.
  • Set Instant Pot on Sauté. When the screen displays "Hot," add avocado oil.
  • Brown the meat in small portions, not crowding the surface of the pot. When all sides are browned, take them out, and add a new batch. Repeat this until all the meat is browned. This should take about 15 minutes. When all the meat is browned, set aside.
  • Add more avocado oil and sauté onions. When onions are translucent, add garlic.
  • Add tomato paste, wine, broth and herbs and simmer for about 5 minutes while scraping the bottom and sides. Then add the meat and stir well together.
  • Close the lid tightly and close the vent. Set the Instant Pot on Meat function for 20 minutes. When the timer goes off, release pressure manually using quick pressure release.
  • When the vent opens, open the lid, add the vegetables and mix well. Close the lid tightly and close the vent.
  • Press Manual and adjust cooking time to 10 minutes. When the timer goes off, let the pressure release naturally. When the pressure is completely released, open the lid carefully.

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