JAMAICAN VEGETABLE ROTI RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GOAT CURRY RECIPE - BBC GOOD FOOD



Goat curry recipe - BBC Good Food image

Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation

Provided by John Torode

Categories     Dinner, Main course

Total Time 3 hours 25 minutes

Prep Time 25 minutes

Cook Time 3 hours

Yield 4

Number Of Ingredients 15

1 large onion, roughly chopped
10 garlic cloves
100g ginger, chopped
100ml vegetable oil
2 scotch bonnet chillies, chopped
small handful curry leaves
3 thyme sprigs
4 tbsp mild curry powder
700g mutton or goat shoulder, diced
400g can chopped tomato
300ml lamb or beef stock
410g can pinto, kidney or black-eyed beans
juice ½ lemon
small bunch coriander, chopped
warmed roti (Jamaican flatbread) and rice, to serve

Steps:

  • Place the onion, garlic and ginger in a food processor and blend to a purée. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened. Add the chillies, curry leaves, thyme, curry powder and 2 tsp salt. Cook for 2-3 mins until fragrant.
  • Tip the mutton or goat into the pan. Cook for 5 mins over a medium-high heat until the meat has browned. Add the chopped tomatoes and stock. Increase the heat, bring to the boil and cook for 10 mins. Reduce heat, cover and leave to simmer gently for 2½ hrs – remove the lid for the final 30 mins of cooking.
  • Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat. Add the lemon juice and coriander, and stir well. Serve with warmed roti and rice.

Nutrition Facts : Calories 574 calories, FatContent 31 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 9 grams fiber, ProteinContent 48 grams protein, SodiumContent 3.5 milligram of sodium

PINEAPPLE JAM - MARTHA STEWART



Pineapple Jam - Martha Stewart image

This delicious jam is perfect for spreading on toast and can also be used as the foundation for sweet-and-sour sauce or a glaze for roasted meats.From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).

Provided by Martha Stewart

Yield Makes 2 cups

Number Of Ingredients 4

1 pineapple
1 cup water
2 cups sugar
Juice of 2 limes

Steps:

  • Peel the pineapple and grate the flesh -- you should end up with about 2 cups. Put the pineapple and water in a small saucepan and cook over medium-low heat until the pineapple is soft, about 35 minutes.
  • Add the sugar and lime juice and stir to combine. Cook until the mixture has thickened, about 45 to 60 minutes. Spoon the jam into a 16-ounce jar with a tight-fitting lid. Store it in the refrigerator for up to 3 months.

10 BEST MINCED MEAT PATTIES RECIPES - YUMMLY
Feb 09, 2022 · grapeseed oil, garlic powder, chilli flakes, vegetable oil, vegetable oil and 14 more Plum Meat Patties Fresh Recipes water, tomatoes, salt, sugar, white wine, water, pepper, …
From yummly.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


DUMPLING - WIKIPEDIA
Dumpling is a broad class of dishes that consist of pieces of dough (made from a variety of starch sources) wrapped around a filling, or of dough with no filling. The dough can be based on bread, …
From en.m.wikipedia.org
See details


SRI LANKAN CUISINE - WIKIPEDIA
Sri Lankan cuisine is known for its particular combinations of herbs, spices, fish, vegetables, rices, and fruits. The cuisine is highly centered around many varieties of rice, as well as coconut …
From en.m.wikipedia.org
See details


PINEAPPLE JAM - MARTHA STEWART
This delicious jam is perfect for spreading on toast and can also be used as the foundation for sweet-and-sour sauce or a glaze for roasted meats. From the book "Lucinda's Authentic Jamaican …
From marthastewart.com
See details


80 EASY RECIPES READY IN UNDER AN HOUR
Dec 20, 2021 · Add the fish to cook, remove it then add couscous and hot vegetable stock. Serve with toasted flaked almonds, lemon and extra harissa. Get the recipe for harissa and lemon …
From msn.com
See details


JAMAICAN CABBAGE RECIPE | ALLRECIPES
When I lived in South Florida, I would stop by a Jamaican food truck about 2 times per month. This lady made the best goat curry, jerk chicken, roti. I was especially fond of her cabbage salad. I could …
From allrecipes.com
See details


ROTI - WIKIPEDIA
Roti (also known as chapati) is a round flatbread native to the Indian subcontinent made from stoneground whole wheat flour, traditionally known as gehu ka atta, and water that is combined into a dough. Roti …
From en.m.wikipedia.org
See details


RECIPES - JEHAN CAN COOK
Oct 31, 2014 · My grandmother cooked the best Guyanese food, but she’s passed and all her recipes were in her head. This has been a great resource for rediscovering the food I grew up with. Already looking forward to using your pepperpot and garlic pork recipes …
From jehancancook.com
See details


OKIEMDUSZY.PL
Nov 17, 2020 · Yardee Caribbean Grocery. Our prices are very good! We want to help connect people with the flavors of their home. 08 J$ Rice (white), (0. 35. 10%. Cooking And Ready To Eat Bananas: MATOK BANANA. Buy jamaican foods and snacks at affordable prices. Fresh vegetable …
From okiemduszy.pl
See details


PERANAKAN CUISINE - WIKIPEDIA
Peranakan cuisine or Nyonya cuisine comes from the Peranakans, descendants of early Chinese migrants who settled in Penang, Malacca, Singapore and Indonesia, inter-marrying with local …
From en.m.wikipedia.org
See details


80 EASY RECIPES READY IN UNDER AN HOUR
Dec 20, 2021 · This pretty tart will be on the table in 35 minutes, thanks to ready-rolled puff pastry. Spread the base with tomato purée, top with pre-sliced cheese, then add sun-dried tomatoes, cherry ...
From msn.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »