JAMAICAN SOUP RECIPES

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JAMAICAN VEGETABLE SOUP RECIPE | FOODACIOUSLY



Jamaican Vegetable Soup Recipe | Foodaciously image

This Jamaican vegetable soup makes a hearty pumpkin stew in under 500 calories. Served with buckwheat dumplings, it's also vegan and gluten-free.

Provided by Foodaciously

Total Time 45 minutes

Yield 4 servings

Number Of Ingredients 21

50 g of Onion
1 Garlic Clove
120 g of Carrots
50 g of Celery
5 g of Fresh Ginger Root
15 g of Scotch Bonnet Chillies
280 g of Butternut Squash
180 g of Potatoes
100 g of Cassava
100 g of Eddoes
100 g of Chayote
200 g of Yellow Split Peas
180 mL of Coconut Milk
0.5 tbsp of Thyme
1 tsp of Cayenne Pepper
0.5 tsp of Allspice
130 g of Buckwheat Flour
50 mL of Rapeseed Oil
185 mL of Water
1 tbsp of Chopped Coriander
1 pinch of Salt

Steps:

  • Soak the dried yellow split peas in water for at least two hours or even better overnight. In a deep pan, add finely chopped onions, crushed garlic, diced carrots, diced celery, grated ginger root, and sliced scotch bonnet chillies. Add a bit of water and sizzle the ingredients for 5 minutes until fragrant.
  • Next, peel and dice the butternut squash, potatoes, cassava, chayote, and eddoes. Add these veggies and the yellow split peas to the pan. Cook for 5 minutes and then stir in the coconut milk and enough water to cover the veggies. Season with dried thyme, cayenne pepper, and allspice, and simmer for a further 15 minutes.
  • Meanwhile, mix the buckwheat flour, oil, water, coriander, and salt in a bowl. Knead these ingredients into a soft dough and then roll out bite-size dumplings.
  • Add the buckwheat balls to the soup and simmer for 20 more minutes. Serve each bowl with two dumplings and garnish with sliced scotch bonnet chillies, thyme, and fresh herbs.

Nutrition Facts : Calories 497 calories, CarbohydrateContent 65 calories, FatContent 21 grams, FiberContent 13 grams, ProteinContent 11 grams, SaturatedFatContent 8 grams, SugarContent 6 grams, UnsaturatedFatContent 13 grams

10 BEST JAMAICAN SOUPS AND STEWS RECIPES | YUMMLY
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From yummly.com
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SOUPS - JAMAICAN COOKERY AND NEWS
Apr 12, 2020 · Jamaican red peas soup with cured turkey neck. Red peas soup is usually made as a one pot meal. Yellow yam, sweet potato as well as spinners/dumplings are cooked in the soup Read more ?. October 12, 2018 in Soups | Permalink | Comments (0) Jamaican Shrimp Vegetable Soup.
From jamaicancookery.com
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JAMAICAN CHICKEN SOUP RECIPE | THE JAMAICAN MOTHER
Oct 30, 2016 · Add carrots, corn, chayote (cho-cho) & pumpkin. Cover pot and cook on medium heat for 45 minutes. Add dumpling then stir it up. After 20 minutes add potatoes then stir. 10 minutes later add scallion, thyme, pimento seeds & Scotch Bonnet pepper. Stir it up and add chicken soup flavour mix. Cook for 5-7 minutes then add salt and pepper to taste.
From thejamaicanmother.com
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JAMAICAN CHICKEN SOUP RECIPE - JAMAICAN FOODS AND RECIPES ...
Oct 11, 2015 · Step 1. Wash the chicken in lime juice and water. Step 2. Place the chicken in a large soup pot along with the pimento (allspice), scallion, thyme, garlic, onion, corn and salt. Add enough boiling water to cover the food in the pot and put to cook for five to ten minutes.
From jamaicanfoodsandrecipes.com
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JAMAICAN CHICKEN SOUP - JAMAICAN RECIPES
1 Cho Cho (Christophine) (cut up into 1 inch pieces) 2 lb. Pumpkin Squash (cut up into 1 inch pieces) 1 oz. Butter. Method: In a stock pot, add three quarts of water and then add salt to taste. Bring water to a boil then add chicken, pumpkin, and cho cho together. Boil for 30 minutes. Peel the skins off the yellow yam and potatoes and wash ...
From jamaican-recipes.com
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JAMAICAN CHICKEN SOUP RECIPE - JAMAICA LAND WE LOVE
This Jamaican Chicken Soup Recipe is quick and easy to follow. The end result too is finger-licking good. It's a tradition for MOST Jamaican families to whip up this one-pot meal on a Saturday for every one to enjoy. Now that you are apart of the Jamaica-Land-We-Love family, you can go ahead and give this recipe a try and be sure to comment on the outcome of your efforts.
From jamaica-land-we-love.com
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10 BEST JAMAICAN SOUPS AND STEWS RECIPES | YUMMLY
The Best Jamaican Soups And Stews Recipes on Yummly | Egusi Soup: Melon Seed Stew (served With Rice), Indian Vegetable Stew, Pecos Red Stew
From yummly.com
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JAMAICAN BEEF SOUP RECIPE - HOME - JAMAICANS.COM
The Jamaican Beef Soup is a favorite in Jamaica for Saturday soup. It is a hearty soup dish that features beef, carrots, turnips, pumpkin, cho cho (chayote squash), and yam. Often served with with flour dumplings.
From jamaicans.com
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6 MOST POPULAR JAMAICAN SOUPS - TASTEATLAS
Jan 13, 2021 · Pepperpot soup is a classic Jamaican soup made with coconut milk, callaloo, okra, hot chili peppers, garlic, onions, and (optionally) meat such as pig's tails and salted beef. The soup is often enriched with flour dumplings. Before serving, the soup is seasoned with salt and black pepper, and it is often garnished with minced scotch bonnet peppers.
From tasteatlas.com
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JAMAICAN BEEF SOUP RECIPE - JAMAICA CAFE
Oct 12, 2020 · Directions. In a soup-pot boil fill it 1/2 way up with water and set the water to a boil. Once the pot starts boiling add beef or soup meat then garlic and thyme. Then add carrot, yam, turnip, pumpkin, chocho, and continue boiling on medium until the meat is tender. Combine flour with 1/2 cup water and knead to make dough.
From jamaicacafe.org
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JAMAICAN ITAL SOUP - ORIGINAL FLAVA
Jamaican Ital soup is a recipe used by many rastafarians because of its natural plant based products. This dish is very healthy and it taste wicked!, With so much flavours from the many vegtetables your sure to have a good meal!”
From originalflava.com
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JAMAICAN RED BEAN SOUP RECIPE & SPICES – THE SPICE HOUSE
Melt the butter in a 3-quart saucepan over medium-high heat. Add the onion and garlic puree and saute for 2 minutes, stirring frequently. Add the beans and 1 cup of the stock and bring to a boil. Reduce the heat to medium-low and simmer for 8 minutes. Carefully transfer the contents of the pan to a food processor or blender and puree until ...
From thespicehouse.com
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JAMAICAN CHICKEN SOUP RECIPE - JAMAICA LAND WE LOVE
This Jamaican Chicken Soup Recipe is quick and easy to follow. The end result too is finger-licking good. It's a tradition for MOST Jamaican families to whip up this one-pot meal on a Saturday for every one to enjoy. Now that you are apart of the Jamaica-Land-We-Love family, you can go ahead and give this recipe a try and be sure to comment on the outcome of your efforts.
From jamaica-land-we-love.com
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JAMAICAN CHICKEN SOUP WITH DUMPLINGS - GOURMETCENTRIC
In a large pot, add a little canola or safflower oil, and lightly brown the chicken. Add the squash and 8 cups of water. Bring to a boil and cook for 20 -30 minutes. Add sliced onion, potato, garlic, Thyme sprigs, carrots, (turnips and chayote, optional), chicken bouillon, and Scotch Bonnet or Habanero pepper.
From gourmetcentric.com
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67 BEST JAMAICAN SOUP IDEAS IN 2021 | JAMAICAN SOUP ...
Sep 12, 2021 - Explore Piqueta RRly's board "Jamaican soup" on Pinterest. See more ideas about jamaican soup, jamaican recipes, caribbean recipes.
From pinterest.com
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20 AUTHENTIC JAMAICAN RECIPES - INSANELY GOOD
Feb 20, 2021 · 5. Jamaican Callaloo. Callaloo is similar to spinach and gets cooked with onion, tomatoes, green onions, and, you guessed it, a Scotch bonnet pepper! Collard greens make a great alternative if you can’t find callaloo. Even a combination of spinach and a large green, leafy cabbage would work, too. 6.
From insanelygoodrecipes.com
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JAMAICAN CHICKEN OR BEEF SOUP - CHINESE-JAMAICANGIRL.COM
Jan 20, 2019 · Instructions. Place 6-8 cups of water in a deep soup pot on high heat and bring to a boil. In the meantime, peel and cube pumpkin and add to pot. Once water boiling, add cut up chicken. If using beef, you can either pressure cook it for about 20 minutes then add to soup, or if straight boiling, it may take 1 hour or longer until tender enough.
From chinese-jamaicangirl.com
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JAMAICAN PEAS SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Jamaican Red Pea Soup Recipe - Cook Like A Jamaican tip cooklikeajamaican.com. 1/3 cup water. 1/2 tsp salt. Mix together to make stiff dough. Overnight prep. 1. Place dry kidney beans in large soup pot on stove, cover with water and soak overnight.
From therecipes.info
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JAMAICAN CHICKEN AND PUMPKIN SOUP - IMMACULATE BITES
Nov 01, 2016 · Heat up a pot or Dutch oven with oil , then add onions, green onions, garlic, thyme, all spice, Bay leaf; scotch bonnet pepper or hot sauce to the skillet. Stir for about 3 minutes to get the aromatics going. Then add chicken, salt and pepper. Then stir for about a minute. Followed by water or broth to the pot.
From africanbites.com
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VEGAN PUMPKIN SOUP, JAMAICAN STYLE - HEALTHIER STEPS
Sep 26, 2018 · Bring vegetable broth to boil in a large pot, add pumpkin and cook until soft, about 10 minutes. Carefully mash pumpkin with a fork. Add, coconut milk, onion, garlic, green onion, celery, carrot, potato, yam. Chocho, dumplings, thyme, allspice, dumplings and Scotch bonnet pepper on top of the soup. Cook for 20 minutes.
From healthiersteps.com
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