JAMAICAN SALSA RECIPE RECIPES

JAMAICAN JERK PORK TENDERLOIN RECIPE | MYRECIPES

Jamaican Jerk Pork Tenderloin Recipe | MyRecipes image

The sweet and spicy marinade gives the pork tenderloin amazing flavor for a 5-star grilling sensation.

Provided by Steven Raichlen

Yield 4 servings (serving size: 3 ounces pork)

Number Of Ingredients 17

Ingredients

2 cups coarsely chopped green onions
½ cup coarsely chopped onion
2 tablespoons white vinegar
1 tablespoon soy sauce
1 tablespoon vegetable oil
2 teaspoons kosher salt
2 teaspoons fresh thyme
2 teaspoons brown sugar
2 teaspoons chopped peeled fresh ginger
1 teaspoon ground allspice
¼ teaspoon ground nutmeg
¼ teaspoon black pepper
⅛ teaspoon ground cinnamon
2 garlic cloves, minced
1 to 4 Scotch bonnet or habanero peppers, seeded and chopped
1 (1 1/2-pound) pork tenderloin, trimmed
Cooking spray

Steps:

Place first 15 ingredients in a blender or food processor, and process until smooth.
Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying each side flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Combine pork and green onion mixture in a dish or large zip-top plastic bag. Cover or seal; marinate in refrigerator 3 to 24 hours. Remove pork from dish or bag; discard remaining marinade.
Prepare grill.
Place pork on grill rack coated with cooking spray; grill 8 minutes on each side or until meat thermometer registers 160° (slightly pink).

Nutrition Facts : Calories 248 calories, CarbohydrateContent 7.1 g, CholesterolContent 111 mg, FatContent 7.5 g, FiberContent 1.5 g, ProteinContent 36.9 g, SaturatedFatContent 2 g, SodiumContent 1126 mg

JAMAICAN-STYLE BEEF STEW RECIPE: HOW TO MAKE IT

Jamaican-Style Beef Stew Recipe: How to Make It image

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 40 minutes

Prep Time 25 minutes

Cook Time 01 hours 15 minutes

Yield 5 servings (1-1/4 quarts).

Number Of Ingredients 19

Ingredients

1 tablespoon canola oil
1 tablespoon sugar
1-1/2 pounds beef top sirloin steak, cut into 3/4-inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2-inch slices
3 celery ribs, cut into 1/2-inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
Optional: Hot cooked rice or mashed potatoes

Steps:

In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes.

Nutrition Facts : Calories 285 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 892mg sodium, CarbohydrateContent 18g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 32g protein.

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