JAMAICAN RECIPES RICE AND PEAS RECIPES

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AUTHENTIC JAMAICAN RICE AND PEAS | FROM THE COMFORT OF M…



Authentic Jamaican Rice and Peas | From The Comfort Of M… image

Infused with coconut, Caribbean herbs and spices, this Jamaican classic is close to authentic and makes a flavourful side dish for family dinners. Instant Pot method included!

Provided by Jhanelle Golding

Categories     Dinner    Side Dish

Total Time 85 minutes

Prep Time 20 minutes

Cook Time 65 minutes

Yield 6

Number Of Ingredients 13

¾ cup dried kidney beans (presoaked (See Notes))
¾ cup unsweetened coconut flakes
1 ½ cup warm water (or one 14oz can of coconut milk instead of water and flakes)
1 tsp mild jerk seasoning
1 tsp all purpose seasoning
3 stalks scallion (chopped)
2 cloves garlic (smashed and peeled)
1 sprig fresh thyme (or 2 tsp dried)
1 tsp whole allspice (manually ground (or ½ tsp pre-ground))
1 whole scotch bonnet pepper (uncut and unbruised (See Notes))
1 ½ tsp salt ((less if using salted canned beans))
½ tsp black pepper
2 cups long grain rice

Steps:

  • Prepare the dried beans (or skip to the "cooking broth" section if using canned beans):
  • Make fresh coconut milk (or skip to the next section if using a 14oz can):
  • Make the cooking broth for the rice:
  • Wash the rice:
  • Cook the rice:
  • INSTANT POT METHOD (using dried beans)

Nutrition Facts : Calories 382 kcal, CarbohydrateContent 68 g, ProteinContent 11 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 602 mg, FiberContent 7 g, SugarContent 2 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

RICE & CHICKEN RECIPES | BBC GOOD FOOD



Rice & chicken recipes | BBC Good Food image

Take the two basic ingredients of rice and chicken and create something delicious. Our selection of recipes showcase these two staples at their very best.

Provided by Good Food team

Number Of Ingredients 1

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