JAMAICAN PORK STEW RECIPES
JAMAICAN PORK STEW RECIPE - IAN KNAUER | FOOD & WINE
This rustic stew features the most common produce in Jamaica, carrots, cabbage, thyme and scallions, all stewed to a silky texture with flavorful pork. Slideshow: More Caribbean Recipes
Provided by Ian Knauer
Categories Pork Shoulder
Total Time 4 hours 0 minutes
Yield 6
Number Of Ingredients 17
Steps:
- Season the pork with 1 tablespoon salt and 2 teaspoons pepper. In a large heavy pot, heat the oil over medium high heat until hot, then brown the pork in batches, about 6 minutes per batch. Transfer the pork to a platter as browned.
- Add the onion, garlic and ginger to the pot and cook, stirring occasionally, until golden, 5 to 7 minutes. Stir in the carrots, cabbage, bay leaves, Scotch bonnet pepper, thyme, allspice, water and worcestershire. Add the pork and any accumulated juices back to the pot and cover. Simmer the stew until the pork is very tender, about 31/2 hours. Season with salt and pepper to taste and sprinkle with the scallions. Serve with cooked rice.
JAMAICAN PORK STEW RECIPE - FOOD.COM
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Total Time 1 hours 15 minutes
Prep Time 10 minutes
Cook Time 1 hours 5 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown onions and pork in oil.
- In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
- Add mixture to pork.
- Cook over low heat, stirring until thick and clear.
- Cover and simmer for 1 hour.
- Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 349.1, FatContent 12.9, SaturatedFatContent 3.8, CholesterolContent 95.2, SodiumContent 937.7, CarbohydrateContent 25, FiberContent 2, SugarContent 17.7, ProteinContent 32.9
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