JAMAICAN PEAS RECIPES

21 TRADITIONAL JAMAICAN RECIPES – THE KITCHEN COMMUNITY

21 Traditional Jamaican Recipes – The Kitchen Community image

Ever wanted to know what authentic Jamaican cuisine is all about, but not known where to get started? This guide has got you covered.In this article, I will provide you with 20 authentic Jamaican recipes. So, next time you’re planning a Jamaican meal, you have plenty of inspiration!Keep reading to find out more.1. Jamaican goat

Provided by Cassie Marshall

Ingredients

AUTHENTIC JAMAICAN RICE AND PEAS | FROM THE COMFORT OF M…

Authentic Jamaican Rice and Peas | From The Comfort Of M… image

Infused with coconut, Caribbean herbs and spices, this Jamaican classic is close to authentic and makes a flavourful side dish for family dinners. Instant Pot method included!

Provided by Jhanelle Golding

Categories Dinner Side Dish

Total Time 85 minutes

Prep Time 20 minutes

Cook Time 65 minutes

Yield 6

Number Of Ingredients 13

Ingredients

¾ cup dried kidney beans (presoaked (See Notes))
¾ cup unsweetened coconut flakes
1 ½ cup warm water (or one 14oz can of coconut milk instead of water and flakes)
1 tsp mild jerk seasoning
1 tsp all purpose seasoning
3 stalks scallion (chopped)
2 cloves garlic (smashed and peeled)
1 sprig fresh thyme (or 2 tsp dried)
1 tsp whole allspice (manually ground (or ½ tsp pre-ground))
1 whole scotch bonnet pepper (uncut and unbruised (See Notes))
1 ½ tsp salt ((less if using salted canned beans))
½ tsp black pepper
2 cups long grain rice

Steps:

Prepare the dried beans (or skip to the "cooking broth" section if using canned beans):
Make fresh coconut milk (or skip to the next section if using a 14oz can):
Make the cooking broth for the rice:
Wash the rice:
Cook the rice:
INSTANT POT METHOD (using dried beans)

Nutrition Facts : Calories 382 kcal, CarbohydrateContent 68 g, ProteinContent 11 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 602 mg, FiberContent 7 g, SugarContent 2 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

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