JAMAICAN RECIPES COOKBOOK RECIPES
BRILLIANT JAMAICAN JERK MARINADE RECIPE - FOOD.COM
This recipe comes from the cookbook, "Eat Caribbean" by Jamaican, Virginia Burke. Jerk is a style of cooking developed by the "maroons" (run away slaves ) of Jamaica. There are very many versions of Jamaican Jerk Marinades. It can be used on on pork, chicken or fish. A blender or food processor can be used to make quick work of all the chopping.
Total Time 15 minutes
Prep Time 15 minutes
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- In a bowl, combine scallion greens, shallots, garlic, ginger, and Scotch Bonnet pepper.
- In another bowl, combine allspice, black pepper, cayenne, cinnamon, nutmeg, thyme, dark-brown sugar, salt and pepper.
- Mix thoroughly.
- Whisk in orange juice, vinegar, lime juice, and soy sauce.
- Slowly drizzle in oil, whisking constantly.
- Add the reserved scallion mixture; stir to combine.
- Let rest at least one hour.
- Wash chicken, pork, or fish well, pat dry and place in a bowl.
- Add sauce; rub in well.
- Cover and refrigerate overnight.
- Before cooking, scrape paste off of the meat.
- Grill over charcoal.
- You may add water-soaked allspice berries to the coals for smoke and additional flavor.
- Serve with Jamaican "rice and peas".
Nutrition Facts : Calories 76.6, FatContent 5.6, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 406.2, CarbohydrateContent 6.1, FiberContent 0.8, SugarContent 2.9, ProteinContent 1.3
BAKED BEANS – INSTANT POT RECIPES
Prep time: 5 MINUTES Sauté: 6 MINUTES ON MEDIUM Pressure cook: 8 MINUTES ON HIGH Release: NATURAL FOR 15 MINUTES Total time: 44 MINUTES SERVES 8 DAIRY-FREE VEGETARIAN OPTION EQUIPMENT Measuring cups and spoons, chef’s knife, can opener, wooden spoon or silicone spatula, paper towels, mixing spoon This is my go-to recipe for baked beans that are sweet, rich, and tangy with a kick of spice. Their creamy texture makes them a perfect side dish, whether you eat them hot or cold.
Provided by The Instant Pot College Cookbook by Julee Morrison
Prep Time 5 minutes
Cook Time 16 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Add the bacon (if using) to the inner cooking pot. Select Sauté and adjust the heat to Normal or Medium. Cook the bacon for 3 minutes on each side, until almost crisp. Transfer the bacon to a paper towel–lined plate to drain, then chop it into bite-size pieces. Drain the fat from the pot.
- Return the bacon to the pot and add the kidney beans, pinto beans, great northern beans, water, ketchup, sugar, mustard, and chili powder. Lock the lid into place and turn the valve to “sealing.” Select Manual or Pressure Cook and adjust the pressure to High. Set the time for 8 minutes. When cooking ends, let the pressure release naturally for 15 minutes, then turn the valve to “venting” to quick release the remaining pressure. Unlock and remove the lid and stir well before serving.
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From caribbeanpot.com
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From cooking.nytimes.com
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Dec 19, 2021 · There are many ways to use this marinade. The most traditional use is on grilled chicken, but pork and shrimp are great proteins for a Caribbean jerk marinade like this one.; Jamaican …
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From thespruceeats.com
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From thespruceeats.com
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From chilipeppermadness.com
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From themagicalslowcooker.com
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