JAMAICAN BROWN STEW FISH RECIPES

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JAMAICAN BROWN STEW FISH RECIPE - FOOD.COM



Jamaican Brown Stew Fish Recipe - Food.com image

There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 plates, 4 serving(s)

Number Of Ingredients 14

2 medium red snapper, whole
1 medium onion, sliced
2 sprigs thyme
2 stalks green onions, sliced into 2-inch pieces
1/2 bell pepper, sliced
2 garlic cloves
2 tablespoons flour
1 1/2 cups water
1/4 cup soy sauce
1/4 cup ketchup
1/2 cup sweet and sour sauce
3 tablespoons vinegar
oil, to fry the fish and seasonings
salt and pepper, to taste

Steps:

  • Wash the fish with a mixture of water and a little vinegar.
  • Dry the fish in a paper towel.
  • Rub salt and pepper all over the fish.
  • Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
  • Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
  • In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
  • Add flour and cook till brown.
  • Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
  • Submerge the fish in the sauce and simmer for 15 minutes.
  • Add pepper to taste and, if needed, salt.
  • Serve with rice and peas. Enjoy!

Nutrition Facts : Calories 101, FatContent 1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1293.9, CarbohydrateContent 20.4, FiberContent 1.4, SugarContent 12.3, ProteinContent 3.3

BROWN STEW FISH RECIPE - JAMAICAN COUNTRY STYLE



Brown Stew Fish Recipe - Jamaican Country Style image

There are a lot of different versions of Jamaican Brown Stew Fish. This method was most commonly used by the people in the southeastern part of Jamaica. The CPC Mushroom Soy Sauce and JCS Browning are the secret ingredients that gives the recipe the authentic taste of the Islands.

Provided by JCSKITCHEN.COM

Total Time 1 hours 0 minutes

Yield 4

Number Of Ingredients 13

2lb. Red Snapper Fish
1 Medium Onion (chopped)
1 Green Bell Pepper(chopped)
1 tblsp Salt
1 tblsp JCS Black Pepper
1 pinch of JCS Thyme
1/4 oz. CPC Mushroom Soy Sauce
1/4 oz. JCS Browning
2 cloves. Garlic
1 oz. Lime Juice
1 Scotch Bonnet Pepper
1/2 cup Water
1/4 oz. Ginger Root

Steps:

  • Wash the fish in a lime juice/water solution.
  • Dry the fish with a paper hand towel to remove all the juice and water (Fish need to be dry to prevent splashing when later placed in hot oil)
  • Season fish with salt and black pepper. Heat the oil in the skillet on high for 2 minutes, then turn the heat to medium.
  • Carefully place fish into the oil in the skillet. Pan-fry fish until golden brown. Do not move fish around while it is frying.
  • Remove fish from skillet.
  • Discard the oil and replace with fresh oil. Sauté the onions, garlic and green bell peppers together. Cover for a minute.
  • Add water and allow to cook for another five minutes.
  • Add the ginger root, mushroom soy sauce, scotch bonnet pepper, thyme and browning.
  • Cover and cook for 5 minutes. Add salt to taste and then add fish to stew and simmer for 3 minutes.
  • Serve with rice & peas or ground provisions.
  • Enjoy Your delicious Country Style Brown Stew Fish!

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