JAMAICAN BROWN STEW CHICKEN RECIPES

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JAMAICAN BROWN STEW CHICKEN RECIPE - FOOD.COM



Jamaican Brown Stew Chicken Recipe - Food.com image

Make and share this Jamaican Brown Stew Chicken recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 cup onion (chopped)
3 garlic cloves (minced)
1 lb boneless skinless chicken breast, cut into bite-sized pieces
1 teaspoon curry powder
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon cracked black pepper
1/4 cup dry red wine
1 (15 ounce) can black beans, rinsed & drained
1 (14 1/2 ounce) can diced tomatoes (undrained)

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add onion & garlic, saute 3 minutes or until tender.
  • Combine chicken & the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan, saute 4 minutes. Stir in wine, beans & tomatoes.
  • Cover, reduce heat & simmer 10 minutes or until tender.
  • Serve over rice.

Nutrition Facts : Calories 309.7, FatContent 4.4, SaturatedFatContent 0.9, CholesterolContent 65.8, SodiumContent 300.6, CarbohydrateContent 30.8, FiberContent 9.2, SugarContent 5.7, ProteinContent 34.5

AUTHENTIC JAMAICAN BROWN STEW CHICKEN RECIPE - FOOD.COM



Authentic Jamaican Brown Stew Chicken Recipe - Food.com image

I'm Jamaican and this is the way my Mama made brown stew chicken. It's traditionally served with rice and peas, sliced tomatoes / avocado and fried ripe plantain. If you cut the chicken into very small pieces, you'll need to reduce the cooking times. Enjoy!

Total Time 2 hours 15 minutes

Prep Time 1 hours 30 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 14

1 small whole chicken, cut into portions
1 large tomatoes, chopped
3 -4 stalks scallions, chopped
1 large onion, chopped
2 garlic cloves, chopped
1 hot pepper, chopped (scotch bonnet)
1 medium carrot, chopped finely
1 limes or 1/4 cup lime juice
3 -4 sprigs fresh thyme or 2 teaspoons dried thyme
1 teaspoon pimiento or 1 teaspoon allspice, cracked
2 tablespoons soy sauce
1/2 tablespoon flour or 2 teaspoons cornstarch
2 cups unsweetened coconut milk
1 tablespoon coconut oil

Steps:

  • Squeeze lime over chicken and rub well. Drain off excess lime juice.
  • Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. Cover and marinate at least one hour.
  • Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinade. Reserve the marinade for sauce.
  • Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.
  • Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and cook over medium heat for 10 minutes.
  • Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes or until tender.

Nutrition Facts : Calories 684.9, FatContent 53.8, SaturatedFatContent 26.3, CholesterolContent 162.6, SodiumContent 509.6, CarbohydrateContent 10.2, FiberContent 1.8, SugarContent 3.2, ProteinContent 41.5

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