JACKFRUIT TASTE LIKE PULLED PORK RECIPES
JACKFRUIT PULLED "PORK" RECIPE | ALLRECIPES
For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.
Provided by SarahVictoria
Categories Everyday Cooking Vegan
Total Time 6 hours 23 minutes
Prep Time 10 minutes
Cook Time 6 hours 13 minutes
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
- Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.
Nutrition Facts : Calories 207.3 calories, CarbohydrateContent 31.5 g, FatContent 7.6 g, FiberContent 2.5 g, ProteinContent 0.1 g, SaturatedFatContent 0.5 g, SodiumContent 1040.3 mg, SugarContent 16.5 g
VEGAN JACKFRUIT BBQ "PULLED PORK" RECIPE | ALLRECIPES
This vegan pulled pork is made with canned jackfruit.
Provided by johnrobin8
Categories Everyday Cooking Vegan
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a saute pan over medium-high heat. Add jackfruit, onion, and garlic powder. Saute, stirring frequently, until brown, 5 to 7 minutes. Stir in barbecue sauce. Reduce heat and let simmer until thickened, about 10 minutes. Season with black pepper, cayenne, and salt.
Nutrition Facts : Calories 244.6 calories, CarbohydrateContent 46 g, FatContent 7.1 g, FiberContent 1.7 g, ProteinContent 0.7 g, SaturatedFatContent 0.9 g, SodiumContent 748.9 mg, SugarContent 17.6 g
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