JACKFRUIT RIBS RECIPES RECIPES

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BBQ SEITAN JACKFRUIT RIBS - SARAH'S VEGAN KITCHEN



BBQ Seitan Jackfruit Ribs - Sarah's Vegan Kitchen image

The seitan gives these a firm, meaty texture, while the jackfruit makes these shred apart like ribs.

Provided by Sarah Sullivan

Number Of Ingredients 12

1 (20 oz) can young green jackfruit in brine
1 cup vital wheat gluten
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons nutritional yeast
3/4 cup veggie broth
1/4 cup tahini ((or any nut/seed butter))
1 tablespoon soy sauce or aminos
2 teaspoons liquid smoke
2/3 cup barbecue sauce
salt (to taste)

Steps:

  • Drain and rinse jackfruit. Steam or sauté in water for 10-15 minutes until very tender. Break apart jackfruit pieces with a potato masher or the back of a fork. Set aside to cool slightly.
  • Preheat oven to 350°F.
  • Combine gluten, spices, and nutritional yeast. Toss in shredded jackfruit and combine.
  • Combine veggie broth, tahini, Bragg’s, and liquid smoke. Pour over gluten mixture and combine. Knead dough for a minute.
  • Press dough into a lightly oiled 8″ or 9″ square pan. Optionally, cut desired number of ribs into the dough now to make them easier to pull apart later. Bake for 30 minutes.
  • Remove seitan from oven and brush 1/3 cup barbecue sauce over the top. Flip seitan over and brush the remaining barbecue sauce on the other side.
  • Return ribs to the oven and bake for another 25-30 minutes until seitan is completely firm. Brush with more bbq sauce if desired, and serve immediately.

BBQ SEITAN JACKFRUIT RIBS - SARAH'S VEGAN KITCHEN



BBQ Seitan Jackfruit Ribs - Sarah's Vegan Kitchen image

The seitan gives these a firm, meaty texture, while the jackfruit makes these shred apart like ribs.

Provided by Sarah Sullivan

Number Of Ingredients 12

1 (20 oz) can young green jackfruit in brine
1 cup vital wheat gluten
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons nutritional yeast
3/4 cup veggie broth
1/4 cup tahini ((or any nut/seed butter))
1 tablespoon soy sauce or aminos
2 teaspoons liquid smoke
2/3 cup barbecue sauce
salt (to taste)

Steps:

  • Drain and rinse jackfruit. Steam or sauté in water for 10-15 minutes until very tender. Break apart jackfruit pieces with a potato masher or the back of a fork. Set aside to cool slightly.
  • Preheat oven to 350°F.
  • Combine gluten, spices, and nutritional yeast. Toss in shredded jackfruit and combine.
  • Combine veggie broth, tahini, Bragg’s, and liquid smoke. Pour over gluten mixture and combine. Knead dough for a minute.
  • Press dough into a lightly oiled 8″ or 9″ square pan. Optionally, cut desired number of ribs into the dough now to make them easier to pull apart later. Bake for 30 minutes.
  • Remove seitan from oven and brush 1/3 cup barbecue sauce over the top. Flip seitan over and brush the remaining barbecue sauce on the other side.
  • Return ribs to the oven and bake for another 25-30 minutes until seitan is completely firm. Brush with more bbq sauce if desired, and serve immediately.

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