JACK FRUIT BBQ RECIPE RECIPES

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THE ULTIMATE BBQ JACKFRUIT PULLED PORK RECIPE - ORGANIC ...



The Ultimate BBQ Jackfruit Pulled Pork Recipe - Organic ... image

This tasty and easy to make bbq jackfruit pulled pork recipe will quickly become your favorite sandwich and taco filling with its "meaty" texture and taste.

Provided by Karissa Bowers

Yield 3 to 4

Number Of Ingredients 18

For the jackfruit:
2½ cups young jackfruit
For the barbecue sauce:
2 cups tomato puree
¼ cup apple cider vinegar
¼ cup pure maple syrup
2 tablespoons molasses
1 teaspoon sea salt
1 teaspoon paprika
1 teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon chili powder
¼ teaspoon cumin
¼ teaspoon ground black pepper
? teaspoon cayenne
2 garlic cloves minced
2 teaspoons olive oil
Dash of liquid smoke

Steps:

  • To make the barbecue sauce, add 2 teaspoons olive oil to a saucepan and heat over medium-low (we love this saucier for making all of our saucy sauces!). Add garlic and sauté for 2 minutes, stirring frequently. Add tomato puree, apple cider vinegar, maple syrup, molasses, sea salt, paprika, onion powder, garlic powder, chili powder, cumin, pepper, and cayenne. Whisk until well combined. Raise heat to high and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Drain and rinse jackfruit if using canned. Place jackfruit on a cutting board and cut out the core. Using your fingers or two forks, shred the jackfruit into a bowl. Add barbecue sauce to the bowl of jackfruit and stir. Stir until jackfruit is completely coated. Cover and place in the fridge to marinate for 1 hour. Heat a large skillet over medium-high heat (this clean ceramic nonstick skillet is a fave of ours. Read our clean cookware guide to see all of our favorite picks). Add 1 tablespoon safflower oil. Add jackfruit and cook for 30 minutes, stirring frequently. Remove from heat. Serve BBQ jackfruit pulled pork on a bun with desired toppings. Enjoy*Note! This article contains affiliate links that are independently sourced and vetted by our editorial team which we may earn a commission on. This helps us reduce the number of ads we serve on Organic Authority and help deliver you a better user experience. We are here to help you navigate the overwhelming world of consumer products to source and uncover thoughtfully made, conscious clean products. 

Nutrition Facts : Calories 0, CarbohydrateContent 0 g, CholesterolContent 0 mg, FatContent 0 g, FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 0 g, SodiumContent 0 mg, SugarContent 0 g, TransFatContent 0 g, UnsaturatedFatContent 0 g

JACKFRUIT PULLED "PORK" RECIPE | ALLRECIPES



Jackfruit Pulled

For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

Provided by SarahVictoria

Categories     Everyday Cooking    Vegan

Total Time 6 hours 23 minutes

Prep Time 10 minutes

Cook Time 6 hours 13 minutes

Yield 8 servings

Number Of Ingredients 5

2 tablespoons olive oil
¼ cup chopped Vidalia onion
3 cloves garlic, minced
3 pounds young green jackfruit packed in water, drained
2 cups barbeque sauce, or more to taste

Steps:

  • Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
  • Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Nutrition Facts : Calories 207.3 calories, CarbohydrateContent 31.5 g, FatContent 7.6 g, FiberContent 2.5 g, ProteinContent 0.1 g, SaturatedFatContent 0.5 g, SodiumContent 1040.3 mg, SugarContent 16.5 g

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