ITS SKINNY PASTA RECIPES

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CREAMY SKINNY PASTA CASSEROLE RECIPE: HOW TO MAKE IT



Creamy Skinny Pasta Casserole Recipe: How to Make It image

Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! —Andrea Bolden, Unionville, Tennessee

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 12

12 ounces uncooked whole wheat penne pasta
1 pound lean ground chicken
1 small onion, finely chopped
1 teaspoon garlic powder, divided
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
3 ounces reduced-fat cream cheese
1/2 cup reduced-fat sour cream
1 cup shredded part-skim mozzarella cheese, divided
Optional: Minced fresh parsley and crushed red pepper flakes

Steps:

  • Preheat oven to 400°. Cook pasta according to package directions for al dente. Drain, reserving 1/3 cup pasta water; return all to pot., Meanwhile, in a large skillet, cook and crumble chicken with onion, 1/2 teaspoon garlic powder and remaining seasonings over medium-high heat until no longer pink, 5-7 minutes. Stir in tomatoes; bring to a boil. Add to pasta; toss to combine. Transfer to a 13x9-in. baking dish coated with cooking spray., Mix cream cheese, sour cream, 1/2 cup mozzarella cheese and remaining garlic powder. Drop mixture by tablespoonfuls over pasta. Sprinkle with remaining mozzarella cheese., Bake, uncovered, until cheese is melted, 8-10 minutes. If desired, sprinkle with parsley and pepper flakes.

Nutrition Facts : Calories 445 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 559mg sodium, CarbohydrateContent 49g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 33g protein.

EASIEST PASTA AND BROCCOLI RECIPE – JUST 5 INGREDIENTS ...



Easiest Pasta and Broccoli Recipe – just 5 ingredients ... image

The Easiest Pasta and Broccoli Recipe that my whole family loves, including my kids. Only 5 ingredients and one pot, ready in under 15 minutes!

Provided by Gina

Categories     Dinner

Total Time 15 minutes

Prep Time 3 minutes

Cook Time 12 minutes

Yield 6

Number Of Ingredients 6

12 oz uncooked pasta (use brown rice or quinoa pasta for gluten-free)
6 1/2 cups fresh broccoli florets (no stems)
5 cloves garlic (smashed and chopped)
1/4 cup grated Parmesan or Romano
2 tbsp olive oil (divided)
kosher salt and fresh cracked pepper

Steps:

  • Bring a large pot of salted water to a boil.
  • When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente.
  • When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
  • Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, reduce flame to low and add pasta back to the pot.
  • Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
  • Add 1/2 cup of reserved pasta water and mix well adding more if needed.
  • Serve in pasta bowls with additional grated cheese on the side.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 289 kcal, CarbohydrateContent 48 g, ProteinContent 11.5 g, FatContent 7 g, SodiumContent 104 mg, FiberContent 5 g, SugarContent 1 g

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