ITALIAN VEGETARIAN BREAKFAST RECIPES

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VEGETARIAN BREAKFAST RECIPES | BBC GOOD FOOD



Vegetarian breakfast recipes | BBC Good Food image

Start the day the meat-free way by whipping up a savoury feast that's packed with veggies.

Provided by Good Food team

Number Of Ingredients 1

ITALIAN FRITTATA RECIPE | ALLRECIPES



Italian Frittata Recipe | Allrecipes image

Frittatas are a cinch to make, and you can substitute the ingredients with whatever you have on hand! It's fun to get creative with them! They also make great leftovers!

Provided by Shagen McBride

Categories     Breakfast and Brunch    Eggs    Frittata Recipes

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 14

½ cup diced salami
½ cup artichoke hearts, drained and chopped
½ cup chopped cherry tomatoes
1 (4.5 ounce) can sliced mushrooms, drained
6 eggs
? cup milk
2 green onions, chopped
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon onion powder
1 teaspoon salt
ground black pepper to taste
? cup grated Parmesan cheese
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.
  • Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.
  • Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.
  • Bake until eggs are set and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 210.8 calories, CarbohydrateContent 5.9 g, CholesterolContent 215.5 mg, FatContent 13.4 g, FiberContent 1.2 g, ProteinContent 17 g, SaturatedFatContent 5.7 g, SodiumContent 1048.7 mg, SugarContent 1.9 g

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