ITALIAN VEGETABLE SIDE DISH RECIPES RECIPES

Name: Italian butter beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 4 garlic cloves , crushed; 400g tin chopped tomato; 2 tsp sugar; 2 x 400g tins butter beans , rinsed and drained; small bunch basil , chopped

ITALIAN BUTTER BEANS RECIPE - BBC GOOD FOOD

Italian butter beans recipe - BBC Good Food image

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Provided by Good Food team

Categories Dinner, Side dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1 tbsp olive oil
4 garlic cloves , crushed
400g tin chopped tomato
2 tsp sugar
2 x 400g tins butter beans , rinsed and drained
small bunch basil , chopped

Steps:

Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.

Nutrition Facts : Calories 140 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 8 grams protein, SodiumContent 1.41 milligram of sodium

ITALIAN CHICKEN RECIPES - BBC GOOD FOOD

Italian chicken recipes - BBC Good Food image

Love Italian food? Take a look at our Italian-inspired chicken recipes, from bakes and risottos to classic cacciatore and parmigiana, pizza, pasta and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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