ITALIAN BREADED CHICKEN RECIPE: HOW TO MAKE IT
This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist—and so easy. —LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes., Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear.
Nutrition Facts : Calories 297 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 813mg sodium, CarbohydrateContent 26g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat
TENDER ITALIAN BAKED CHICKEN RECIPE | ALLRECIPES
Flavorful and moist baked chicken.
Provided by Barb Eisel
Categories World Cuisine European Italian
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
- Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.
Nutrition Facts : Calories 553.9 calories, CarbohydrateContent 17.1 g, CholesterolContent 91.6 mg, FatContent 39.6 g, FiberContent 0.8 g, ProteinContent 31.8 g, SaturatedFatContent 7.4 g, SodiumContent 768.3 mg, SugarContent 1.4 g
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