ITALIAN STIR FRY VEGETABLES RECIPES

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VEGETABLE AND CHICKEN STIR-FRY RECIPE | MCCORMICK



Vegetable and Chicken Stir-Fry Recipe | McCormick image

Picky eater? Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color. Learn how to make stir fry in just 30 minutes and enjoy a tasty dinner tonight!

Provided by McCormick

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 13

1 can (14 1/2 ounces) chicken broth
1/4 cup reduced sodium soy sauce
2 tbsps cornstarch
1 tbsp sugar
1 tsp McCormick® Garlic Powder
1 tsp McCormick® Ginger, Ground
1/4 tsp red pepper crushed optional
1 tbsp oil
1 1/2 pounds boneless skinless chicken breasts cut into thin strips
1 cup broccoli florets
1 cup thinly sliced carrots
1 cup red bell pepper strips
1 cup sugar snap peas

Steps:

  • Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and crushed red pepper in small bowl until smooth. Set aside.
  • Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet.
  • Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.

Nutrition Facts : Calories 156 Calories

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From allrecipes.com
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From tastyhealthyheartrecipes.com
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FLAVORFUL BEEF STIR-FRY RECIPE | ALLRECIPES
My kids rated it 10/10, even my picky eater!! I doubled the recipe for two bags of frozen stir fry veggies. I reduced the soy sauce (and used low sodium soy sauce) to 1 1/2 tbsp, used 1/4 tsp dry ginger instead of fresh ginger, only used 1 1/2 tsp corn starch and used brown sugar instead of white. I used frozen stir fry vegetables …
From allrecipes.com
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STIR-FRY CHICKEN AND VEGETABLES RECIPE | ALLRECIPES
Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir …
From allrecipes.com
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HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Dec 03, 2013 · Thai Basil Chicken Stir-Fry Recipe. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables…
From myrecipes.com
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PORK STIR-FRY RECIPES | ALLRECIPES
This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of …
From allrecipes.com
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BEEF STIR FRY RECIPES | TASTE OF HOME
Looking for recipes for beef stir fry? Taste of Home has the best beef stir fry recipes from real cooks, featuring reviews, ratings, how-to videos and tips.
From tasteofhome.com
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33 STIR-FRY RECIPES TO ROCK OUT WITH YOUR WOK OUT
Aug 24, 2020 · This stir-fry—which takes only half an hour, including the marinating time—pairs the beef with snap peas, oyster sauce, chicken broth, Shaoxing wine, sugar, sesame oil, and soy sauce …
From seriouseats.com
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KETO PORK AND GREEN PEPPER STIR-FRY - RECIPE - DIET DOCTOR
Oct 11, 2017 · Add the vegetables and chili paste, stirring for a couple of minutes, or until crisp-tender. Season with salt and pepper, to taste. For serving, use a slotted spoon to distribute the stir-fry …
From dietdoctor.com
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Shrimp and broccoli stir-fry doesn't get any faster or easier than this. Zero minutes is not a typo. The pot will take 10 minutes to come to pressure and that is all the cook time the shrimp needs.
From allrecipes.com
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PORK STIR-FRY RECIPES | ALLRECIPES
This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of …
From allrecipes.com
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GROUND TURKEY STIR FRY - BUDGET BYTES
Mar 19, 2019 · First, make the stir fry sauce so it’s ready to go. Stir together 1/4 cup soy sauce, 1/2 Tbsp toasted sesame oil, 1/2 Tbsp brown sugar, a pinch of red pepper flakes, and 1 Tbsp water. Stir …
From budgetbytes.com
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