ITALIAN SAUSAGE-STUFFED ZUCCHINI RECIPE: HOW TO MAKE IT
I've always had to be creative when getting my family to eat vegetables, so I decided to make stuffed zucchini using the pizza flavors that everyone loves. It worked! We like to include sausage for a main dish, but it could be a meatless side dish, too. —Donna Marie Ryan, Topsfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 35 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Cut each zucchini lengthwise in half. Scoop out pulp, leaving a 1/4-in. shell; chop pulp. Place zucchini shells in a large microwave-safe dish. In batches, microwave, covered, on high 2-3 minutes or until crisp-tender., In a large skillet, cook sausage and zucchini pulp over medium heat 6-8 minutes or until sausage is no longer pink, breaking sausage into crumbles; drain. Stir in tomatoes, bread crumbs, Parmesan cheese, herbs and pepper. Spoon into zucchini shells., Place in 2 ungreased 13x9-in. baking dishes. Bake, covered, 15-20 minutes or until zucchini is tender. Sprinkle with mozzarella cheese. Bake, uncovered, 5-8 minutes longer or until cheese is melted. If desired, sprinkle with additional minced parsley.
Nutrition Facts : Calories 206 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 485mg sodium, CarbohydrateContent 16g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat
ZUCCHINI SAUSAGE CASSEROLE RECIPE | ALLRECIPES
Incredibly rich and flavorful zucchini casserole. I developed this recipe in a quest for a meal that has plenty of flavor, is relatively low in calories, and can be eaten by my son, who has a milk allergy.
Provided by Ginny.Atl
Categories Fruits and Vegetables Vegetables Squash
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 1 8x11-inch casserole
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch casserole pan with cooking spray.
- Place zucchini in a pot with 1/4 cup water. Cover and bring to a boil. Boil until almost tender but still firm, 2 to 3 minutes. Drain and return zucchini to the pot.
- Heat a large skillet over medium-high heat. Cook sausage, breaking it up into small pieces, until browned and crumbly, 5 to 7 minutes. Drain and discard grease; remove sausage from the skillet. Cook and stir onion in the same skillet until just translucent, 3 to 5 minutes.
- Mix butter into 1/2 of the stuffing mix. Add to the zucchini mixture and mix well.
- Beat eggs in a large bowl. Add a small amount of the hot sausage to the eggs; stir well. Add remaining sausage, onion, and zucchini-stuffing mixture. Pour filling into the prepared pan.
- Mix remaining stuffing together with 1/4 cup water to get a spreadable consistency. Add more water if too dry. Spread mixture over the top.
- Bake in the preheated oven until heated through, about 30 minutes.
Nutrition Facts : Calories 359.8 calories, CarbohydrateContent 25.9 g, CholesterolContent 110.7 mg, FatContent 21 g, FiberContent 1.9 g, ProteinContent 16.4 g, SaturatedFatContent 7.6 g, SodiumContent 1169.4 mg, SugarContent 4.3 g
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