ITALIAN RUMP ROAST RECIPE - FOOD.COM
I have to say, I thought this recipe would just be a normal pot roastt. Boy was wrong. This was Fabulous! It is a BC recipe.
Total Time 8 hours 10 minutes
Prep Time 10 minutes
Cook Time 8 hours
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 4 - 5 quart slow cooker, mix onion, and tomatoes.
- If roast comes in netting or is tied, remove netting or strings.
- Place beef in slow cooker.
- In small bowl, mix bacon, garlic and Italian seasoning; rub over beef.
- Cover; cook on Low heat setting 8 - 10 hours.
- Remove beef from cooker.
- In small bowl, mix cornstarch and water; stir into tomato mixture.
- Return beef to cooker.
- Cut large mushrooms in half. Arrange mushrooms, beans and olives around beef.
- Increase heat setting to High.
- Cover; cook for 20 - 30 minutes or until tomato mixute has thickened and vegetables are tender.
- I served this over egg noodles tossed with butter and garlic powder. Mmmmmm -- .
Nutrition Facts : Calories 564.6, FatContent 34, SaturatedFatContent 12.7, CholesterolContent 148, SodiumContent 433.2, CarbohydrateContent 13.6, FiberContent 2.6, SugarContent 4, ProteinContent 49.5
SLOW-COOKER ITALIAN RUMP ROAST RECIPE - BETTYCROCKER.COM
Take rump roast from "ho-hum" to "wow" with a fabulous blend of vegetables and seasonings!
Provided by Betty Crocker Kitchens
Total Time 8 hours 55 minutes
Prep Time 25 minutes
Yield 8
Number Of Ingredients 11
Steps:
- In 4- to 5-quart slow cooker, mix onion and tomatoes. If beef roast comes in netting or is tied, remove netting or strings. Place beef in slow cooker. In small bowl, mix bacon, garlic and Italian seasoning; rub over beef.
- Cover; cook on Low heat setting 8 to 10 hours.
- Remove beef from cooker. In small bowl, mix cornstarch and water; stir into tomato mixture. Return beef to cooker. Cut large mushrooms in half. Arrange mushrooms, beans and olives around beef. Increase heat setting to High. Cover; cook 20 to 30 minutes until tomato mixture has thickened and vegetables are tender.
Nutrition Facts : Calories 240 , CarbohydrateContent 8 g, CholesterolContent 80 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 31 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 170 mg, SugarContent 2 g, TransFatContent 0 g
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