ITALIAN ROCKET SALAD RECIPES

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WILD ROCKET (ARUGULA) AND PARMESAN SALAD RECIPE | ALLRECIPES



Wild Rocket (Arugula) and Parmesan Salad Recipe | Allrecipes image

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad    Green Salad Recipes    Arugula Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, CarbohydrateContent 3.7 g, CholesterolContent 3.6 mg, FatContent 3.2 g, FiberContent 1.5 g, ProteinContent 3.9 g, SaturatedFatContent 1.1 g, SodiumContent 105.7 mg, SugarContent 1.8 g

ROCKET SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Rocket Salad | Vegetables Recipes | Jamie Oliver Recipes image

A delicious warm salad like this with sweet red onion wedges can be a real treat any time of year

Total Time 20 minutes

Yield 4

Number Of Ingredients 9

2 medium red onions
8 rashers higher-welfare pancetta or smoked streaky bacon
2 lugs olive oil
4 sprigs thyme
1 good handful pine nuts
1 tiny pinch salt
4 big handfuls rocket
balsamic vinegar
Parmesan

Steps:

    1. Warm salads can be blooming amazing or a complete disaster. First, you have got to get your hungry guests around the table before you plate up, so as soon as their bums are on the chairs, you are tossing the warm ingredients in with the rocket leaves. Boom, boom, boom on a plate and it's in front of them.
    2. Peel, halve and quarter 2 medium red onions, then quarter again, to give you 8 pieces from each onion. Heat a frying pan and fry off 8 whole rashers of pancetta or smoked streaky bacon until crisp. Remove, add a couple of lugs of olive oil to the pan, and add 4 sprigs of thyme, the onions and a good handful of pine nuts with a tiny pinch of salt. Toss around and fry on a medium heat for about 5 minutes until caramelized and sweet (not black!).
    3. Put your pancetta or bacon back into the pan, toss around, then throw everything into a salad bowl with 4 big handfuls of rocket or any nice salad leaves. Drizzle generously with balsamic vinegar – this will make a natural dressing as it mixes with the olive oil. Serve with some shaved Parmesan over the top – you can use a potato peeler to do this. Munch away.

Nutrition Facts : Calories 178 calories, FatContent 14.4 g fat, SaturatedFatContent 3.1 g saturated fat, ProteinContent 5.6 g protein, CarbohydrateContent 6.4 g carbohydrate, SugarContent 4.3 g sugar, SodiumContent 0.81 g salt, FiberContent 1.7 g fibre

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