ITALIAN PASTA WITH TUNA RECIPES

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TUNA AND ANCHOVY PASTA - DELICIOUS. MAGAZINE



Tuna and anchovy pasta - delicious. magazine image

Tuna pasta gets a makeover in this easy recipe. A buttery anchovy, onion and olive sauce elevates this quick dinner fave into something special, but still on a budget. Some days you can’t beat an old-school pasta bake, like our version with tuna and olives.  

Provided by Thea Everett

Total Time 30 minutes

Prep Time 30 minutes

Yield Serves 2-3

Number Of Ingredients 11

60g salted or unsalted butter
2 tbsp olive oil
1 large onion, sliced into half moons
Small bunch parsley, stalks and leaves chopped separately
½-1 tsp chilli flakes (optional)
6 anchovy fillets in oil, drained and chopped
Finely grated zest 1 lemon, juice ½
300g dried pasta (we like farfalle, conchiglie or penne)
2 x 145g cans or jars sustainable tuna, drained
100g pitted black or kalamata olives, halved (see Easy Swaps)
Grated parmesan to serve (optional)

Steps:

  • Put 50g of the butter and the olive oil in a heavy-based pan over a medium heat. Once the butter has melted, add the onion, parsley stalks and, if using, chilli flakes. Add a pinch of salt, stir well and cook for 5-6 minutes, stirring occasionally.
  • Once the onion has started to soften, add the anchovies and lemon zest along with plenty of black pepper. Turn the heat down to low and cook for 10 minutes until soft and silky.
  • Meanwhile cook the pasta in a large pan of boiling salted water according to the pack instructions. Drain, reserving 150ml of the pasta water.
  • Add the tuna and olives to the onion mixture, then add the pasta. Add the lemon juice and the remaining 10g butter, stirring well so everything is evenly mixed and coated. Gradually stir in the 150ml pasta water until you have a creamy sauce (you may not need it all). Sprinkle with the chopped parsley leaves, then serve with plenty of grated parmesan, if you like (see Know How).

Nutrition Facts : Calories 780kcals, FatContent 34.1g (12.9g saturated), ProteinContent 36.4g, CarbohydrateContent 78.3g (6.6g sugars), FiberContent 7.1g

TUNA AND ANCHOVY PASTA - DELICIOUS. MAGAZINE



Tuna and anchovy pasta - delicious. magazine image

Tuna pasta gets a makeover in this easy recipe. A buttery anchovy, onion and olive sauce elevates this quick dinner fave into something special, but still on a budget. Some days you can’t beat an old-school pasta bake, like our version with tuna and olives.  

Provided by Thea Everett

Total Time 30 minutes

Prep Time 30 minutes

Yield Serves 2-3

Number Of Ingredients 11

60g salted or unsalted butter
2 tbsp olive oil
1 large onion, sliced into half moons
Small bunch parsley, stalks and leaves chopped separately
½-1 tsp chilli flakes (optional)
6 anchovy fillets in oil, drained and chopped
Finely grated zest 1 lemon, juice ½
300g dried pasta (we like farfalle, conchiglie or penne)
2 x 145g cans or jars sustainable tuna, drained
100g pitted black or kalamata olives, halved (see Easy Swaps)
Grated parmesan to serve (optional)

Steps:

  • Put 50g of the butter and the olive oil in a heavy-based pan over a medium heat. Once the butter has melted, add the onion, parsley stalks and, if using, chilli flakes. Add a pinch of salt, stir well and cook for 5-6 minutes, stirring occasionally.
  • Once the onion has started to soften, add the anchovies and lemon zest along with plenty of black pepper. Turn the heat down to low and cook for 10 minutes until soft and silky.
  • Meanwhile cook the pasta in a large pan of boiling salted water according to the pack instructions. Drain, reserving 150ml of the pasta water.
  • Add the tuna and olives to the onion mixture, then add the pasta. Add the lemon juice and the remaining 10g butter, stirring well so everything is evenly mixed and coated. Gradually stir in the 150ml pasta water until you have a creamy sauce (you may not need it all). Sprinkle with the chopped parsley leaves, then serve with plenty of grated parmesan, if you like (see Know How).

Nutrition Facts : Calories 780kcals, FatContent 34.1g (12.9g saturated), ProteinContent 36.4g, CarbohydrateContent 78.3g (6.6g sugars), FiberContent 7.1g

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Read on for our top 20 authentic Italian pasta recipes. No matter the season, a perfect plate of pasta is one of life's simple pleasures. From the truffle-topped plates of Piemonte, to the meat-heavy ragù dishes of Emilia-Romagna and the sauced-up pasta …
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