ITALIAN KALE RECIPES RECIPES
ITALIAN KALE RECIPE - FOOD.COM
Toasted almonds and raisins give the kale great flavor with out adding a lot of fat. Cook time is only 8-10 minutes for some reason the system is reading it as 20???
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon oil in large nonstick skillet over medium heat. Stir in pine nuts or almonds and cook 1 to 2 minutes, shaking pan often, until lightly toasted. Put into a small bowl.
- Heat remaining 1 teaspoon oil in same skillet. Add garlic and cook 1 to 2 minutes, stirring often, until just starting to color. Add 1/3 cup water, the kale, raisins and salt.
- Cover and cook about 5 to 6 minutes stirring once, until greens are tender and water is nearly evaporated. Stir in almonds and serve immediately.
Nutrition Facts : Calories 162, FatContent 8.9, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 341.6, CarbohydrateContent 20, FiberContent 2.9, SugarContent 5.7, ProteinContent 5.2
ITALIAN KALE RECIPE - FOOD.COM
Yummy warm kale, bell peppers, onions, garlic - yum! I love this with chicken for a light lunch or as a side for dinner.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 1/2 cups, 3 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot heat oil on medium-high heat. Toss in onions, peppers, and garlic. Cook for a two or three minutes, then add all of the chopped kale and broth/water. Turn heat to medium and cook until tender. (This is really up to you - I like mine a little al dente!) Salt and toss before serving.
Nutrition Facts : Calories 191, FatContent 14.6, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 949, CarbohydrateContent 13.5, FiberContent 2.7, SugarContent 1, ProteinContent 4.8
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