ITALIAN GRILLED CHICKEN SANDWICH RECIPES

Name: Italian Grilled Chicken Sandwiches
Prep time: 12 min
Cook time: 6 min
Total time: 18 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 spray(s) Cooking spray; 1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces; 0.75 tsp Table salt divided; 2 pinch(es) Black pepper freshly ground, divided; 0.5 small Uncooked red onion(s) sliced into four 1/4-inch-thick slices; 4 item(s) Plain hamburger bun toasted; 4 Tbsp Pesto sauce; 12 leaf/leaves Basil; 0.5 cup(s) Roasted red peppers (packed in water) drained, chopped

ITALIAN GRILLED CHICKEN SANDWICHES | RECIPES | WW USA

Italian Grilled Chicken Sandwiches | Recipes | WW USA image

The grill does most of the heavy lifting on this easy, flavorful sandwich that’s ready in about 20 minutes. Pounding the chicken not only breaks down the connective tissue making the meat more tender, but it also helps it cook more quickly and evenly on the grill. You can use a meat mallet if you’ve got one, but if not, a heavy skillet will work too. Toast the hamburger buns alongside the chicken and onion on the grill until lightly browned, about 2 to 3 minutes. Store-bought pesto gives these sandwiches easy, authentic Italian flavor without much effort. It's also a wonderful flavoring for potatoes and eggs too.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 18 minutes

Prep Time 12 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 spray(s) Cooking spray
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces
0.75 tsp Table salt divided
2 pinch(es) Black pepper freshly ground, divided
0.5 small Uncooked red onion(s) sliced into four 1/4-inch-thick slices
4 item(s) Plain hamburger bun toasted
4 Tbsp Pesto sauce
12 leaf/leaves Basil
0.5 cup(s) Roasted red peppers (packed in water) drained, chopped

Steps:

Coat a grill or grill pan with cooking spray; preheat to medium-high.
Pound chicken until 1/4-inch thick. Season both sides of chicken with 1/2 tsp salt and a pinch of pepper. Coat onion with cooking spray and sprinkle with remaining 1/4 tsp salt and a pinch of pepper.
Place chicken and onion on grill. Cook chicken until browned and cooked through, flipping once, about 2-3 minutes per side. Cook onion until softened and grill marks appear, flipping once, about 2-3 minutes per side. Slice each piece of chicken in half so it fits better on buns.
Spread each bun bottom with 1 tbsp pesto sauce; top each with 2 pieces chicken, 1 slice onion separated into rings, 3 basil leaves, 2 tbsp roasted red pepper and a bun top.
Serving size: 1 sandwich

Nutrition Facts : Calories 228 kcal

ITALIAN GRILLED CHICKEN SANDWICHES RECIPE - FOOD.COM

Italian Grilled Chicken Sandwiches Recipe - Food.com image

Great for a light summer dinner... the marinated veggies are wonderful and these turn out very "gourmet" while being simple to prepare!

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 medium boneless skinless chicken breasts
1 1/2 lbs eggplants, sliced thick
1 cup light Italian dressing
8 ounces fresh mozzarella cheese, sliced
1 (12 ounce) jar roasted red peppers, rinsed and drained
8 slices Italian bread, toasted

Steps:

Marinate chicken and eggplant in 3/4 cup italian dressing up to 3 hours.
grill chicken and eggplant, brushing with remaining italian dressing until chicken is cooked and eggplant is tender.
layer chicken, eggplant, and remaining ingredients on bread, serve.

Nutrition Facts : Calories 569.9, FatContent 25, SaturatedFatContent 9.1, CholesterolContent 113.8, SodiumContent 2289.9, CarbohydrateContent 39.2, FiberContent 8.7, SugarContent 8, ProteinContent 46.4

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