QUICK FISH STEW RECIPE | DELICIOUS. MAGAZINE
This 5:2 recipe is flavoursome and nutritious. You can keep leftovers in the fridge, covered for 2-3 days, for your next 500 calorie day.
Provided by delicious. magazine
Total Time 25 minutes
Cook Time 25 minutes
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large saucepan. Finely slice the onion and garlic, then add to the pan. Fry gently, covered, for 10 minutes or until softened, then stir through the smoked paprika. Add the chopped tomatoes and stock and bring to the boil. Simmer gently for 10 minutes.
- Drain and rinse the beans and chop the fish into large chunks. Turn down the heat and add the beans and fish to the pan. Simmer for 4 minutes or until the fish is almost cooked through, then add the prawns and cook until they turn pink. Taste and season, then ladle into bowls, scatter with parsley leaves and serve.
Nutrition Facts : Calories 187kcals, FatContent 6.8g (0.9g saturated), ProteinContent 22.6g protein, CarbohydrateContent 8.8g (3.2g sugars), FiberContent 3.7g
PASTA E CECI (ITALIAN PASTA AND CHICKPEA STEW) RECIPE ...
There is an incredible number of recipes for this classic Roman dish, and everyone has an opinion on how it should be prepared. This version is more stew than soup, but it can be loosened up with a bit more water if you prefer. It begins with sautéing onion, tomatoes, garlic and rosemary in olive oil, then tossing in the chickpeas, and smashing a few to give the stew a creamy texture. Water is added, then uncooked pasta, which cooks as the stew simmers (and results in one less dish for you wash). Escarole is folded in right before serving. This flexible stew can go in a number of directions, so tweak it as you see fit, but don’t forget to finish each bowl with grated pecorino and a drizzle of olive oil. Ciao.
Provided by Colu Henry
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large stock pot or Dutch oven over medium. Add the onion and cook, stirring occasionally, until softened but not taking on any color, 4 to 5 minutes. Add the garlic, rosemary and red-pepper flakes, and cook 1 minute more. Season well with salt and pepper.
- Stir in the tomatoes and the chickpeas, breaking up the tomatoes with the back of a spoon or spatula and smashing about 1/2 cup of the beans.
- Add 3 cups water and bring to a boil over high. Add the pasta and simmer, stirring often to make sure nothing sticks to the bottom of the pan, until the pasta is al dente, about 10 minutes. The water will mostly be absorbed by the pasta, but if you prefer it brothier, you can add 1/2 to 1 cup water and simmer until warmed through, 1 minute more. Season to taste with salt and pepper.
- Add the escarole and stir until wilted. Taste and adjust seasonings accordingly. Ladle into bowls and top with grated cheese and a drizzle of olive oil.
More about "italian fish stew recipes"
ITALIAN-STYLE FISH STEW RECIPE - NYT COOKING
This is a simple Italianate fish stew, with classic Mediterranean flavors. It’s easy to put together and everything can be prepped ahead. Just pop it the oven 30 minutes before dinner.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Cuisine italian
Calories 417 per serving
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Cuisine italian
Calories 417 per serving
- Toast the bread and rub each slice with garlic. Sprinkle parsley over the soup. Serve in low soup bowls, giving each guest some fish, clams, broth and garlic toast.
See details
MOQUECA (BRAZILIAN FISH STEW) RECIPE | ALLRECIPES
This is a traditional Bahian recipe from Northeastern Brazil. Serve with white rice.
From allrecipes.com
Total Time 1 hours 32 minutes
Category Seafood Stew
Calories 382.7 calories per serving
From allrecipes.com
Total Time 1 hours 32 minutes
Category Seafood Stew
Calories 382.7 calories per serving
- Heat palm oil in a large skillet over medium heat. Add tomatoes, onion, green bell pepper, red bell pepper, cilantro, green onions, parsley, and garlic; cook and stir until fragrant, about 2 minutes. Add marinated sea bass and coconut milk. Reduce heat to low; cook for 12 minutes. Add shrimp. Continue cooking until sea bass flakes easily with a fork and shrimp is opaque, about 3 minutes more.
See details
PASTA E CECI (ITALIAN PASTA AND CHICKPEA STEW) RECIPE ...
There is an incredible number of recipes for this classic Roman dish, and everyone has an opinion on how it should be prepared. This version is more stew than soup, but it can be loosened up with a bit more water if you prefer. It begins with sautéing onion, tomatoes, garlic and rosemary in olive oil, then tossing in the chickpeas, and smashing a few to give the stew a creamy texture. Water is added, then uncooked pasta, which cooks as the stew simmers (and results in one less dish for you wash). Escarole is folded in right before serving. This flexible stew can go in a number of directions, so tweak it as you see fit, but don’t forget to finish each bowl with grated pecorino and a drizzle of olive oil. Ciao.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine italian
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine italian
- Add the escarole and stir until wilted. Taste and adjust seasonings accordingly. Ladle into bowls and top with grated cheese and a drizzle of olive oil.
See details
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | ALLRECIP…
2021-10-28 · 12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
See details
10 INSTANT POT SEAFOOD & FISH STEW RECIPES
2018-08-30 · Cioppino is a seafood stew that originated in San Francisco. It has Italian roots with a tomato and wine base, and it features a TON of fish. Basically, whatever you can get your hands on! When Italian …
From instantpoteats.com
From instantpoteats.com
See details
AUTHENTIC ITALIAN CIOPPINO SEAFOOD STEW RECIPE (CROWD P…
2020-01-06 · While food historians generally agree that the Italian-American "Cioppino" originated in the San Francisco Bay Area in the 1800's by Italian's who immigrated from the Genoa area in Northern Italy, various forms of this fish stew have also been made for centuries by Italian…
From thewellessentials.com
From thewellessentials.com
See details
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
2017-02-16 · The comfort of Italian flavors in one delicious stew w/ white wine-tomato broth, capers, raisins more! All-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew …
From themediterraneandish.com
From themediterraneandish.com
See details
BACCALA STEW {SALTED COD STEW} | ITALIAN FOOD FOREVER
2017-07-26 · My husband grew up with his Italian Mother making baccala often for the family, so he is a big fan of this unique fish. Salted cod has been preserved by salting and then drying it and does require some preparation before it is ready to be used. You must soak the salted cod for at least forty-eight hours, changing the water often as it soaks. Even though the fish …
From italianfoodforever.com
From italianfoodforever.com
See details
BRAZILIAN FISH STEW | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
See details
EASY HOMEMADE ITALIAN FISH SOUP RECIPE - AN ITALIAN IN MY ...
2021-11-09 · Easy Homemade Italian Fish Soup, full of big pieces of all your favorite fish, such as haddock, shrimp, mussels and clams all combined in a perfectly spiced tomato broth. A delicious comfort dish, a little bit stew…
From anitalianinmykitchen.com
From anitalianinmykitchen.com
See details
RUSTIC ITALIAN BEEF STEW IN CROCK POT | THE MEDITERRANEAN DISH
2016-11-15 · Why this Italian Beef Stew Recipe Works. There are countless of recipes for Italian beef stew. And to me, adding your own twist is what makes it extra special. This slow cooker Italian beef stew …
From themediterraneandish.com
From themediterraneandish.com
See details
ITALIAN FISH STEW RECIPE | EATINGWELL
This shrimp and fish stew recipe can be made with cod or sea bass fillets. Serve the Italian fish stew with crostini or toast to sop up all the liquid.
From eatingwell.com
From eatingwell.com
See details
ITALIAN RECIPES | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
See details
21 HEALTHY FISH RECIPES | ALLRECIPES
2021-09-22 · 12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
See details
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
2017-02-16 · The comfort of Italian flavors in one delicious stew w/ white wine-tomato broth, capers, raisins more! All-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew …
From themediterraneandish.com
From themediterraneandish.com
See details
BACCALA STEW {SALTED COD STEW} | ITALIAN FOOD FOREVER
2017-07-26 · My husband grew up with his Italian Mother making baccala often for the family, so he is a big fan of this unique fish. Salted cod has been preserved by salting and then drying it and does require some preparation before it is ready to be used. You must soak the salted cod for at least forty-eight hours, changing the water often as it soaks. Even though the fish …
From italianfoodforever.com
From italianfoodforever.com
See details
BRAZILIAN FISH STEW | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
See details
EASY HOMEMADE ITALIAN FISH SOUP RECIPE - AN ITALIAN IN MY ...
2021-11-09 · Easy Homemade Italian Fish Soup, full of big pieces of all your favorite fish, such as haddock, shrimp, mussels and clams all combined in a perfectly spiced tomato broth. A delicious comfort dish, a little bit stew…
From anitalianinmykitchen.com
From anitalianinmykitchen.com
See details
EASY ITALIAN FOOD RECIPES | JAMIE OLIVER ITALIAN RECIPES ...
Italian food recipes (269). Famous for its incredible pasta, creamy risottos and wood-fired pizzas, Italy’s cuisine is known across the world. Go on a tour of regional favourites and master the classics with our selection of recipes…
From jamieoliver.com
From jamieoliver.com
See details