ITALIAN CHOPPED SALAD WITH SALAMI RECIPES

ITALIAN CHOPPED SALAD RECIPE | MYRECIPES

Italian Chopped Salad Recipe | MyRecipes image

Provided by MyRecipes

Yield 10 Servings

Number Of Ingredients 17

Ingredients

Dressing:
3 tablespoons red wine vinegar
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon pepper
½ teaspoon sugar
? cup extra-virgin olive oil
Salad:
8 cups coarsely chopped romaine lettuce (from 2 large hearts)
1 4-oz. ball fresh mozzarella, shredded
¾ cup sliced jarred roasted red peppers
½ cup thinly sliced pepperoncini peppers
½ cup pitted kalamata olives
3 ounces sliced Italian salami (such as sopressata), cut into ribbons
¼ cup fresh basil, finely chopped
1 small red onion, thinly sliced

Steps:

Make dressing: Whisk together vinegar, garlic, oregano, salt, pepper and sugar. Gradually drizzle in oil, whisking constantly, until dressing is well mixed.
Make salad: In a large bowl, combine lettuce, mozzarella, roasted red and pepperoncini peppers, olives, salami, basil and onion; toss gently to combine. Just before serving, pour dressing over salad and toss to coat.

Nutrition Facts : Calories 162 calories, CarbohydrateContent 5 g, CholesterolContent 13 mg, FatContent 14 g, FiberContent 2 g, ProteinContent 5 g, SaturatedFatContent 3 g, SodiumContent 550 mg

SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO MAKE IT

Super Italian Chopped Salad Recipe: How to Make It image

Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite. —Kim Molina, Duarte, California

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 17

Ingredients

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 444mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

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