ITALIAN CHEF SALAD RECIPES

Name: Italian Chef's Salad
Prep time: 20 min
Total time: 20 min
Yield: 2-4 serving(s)
Ingredients: 4 cups romaine lettuce, sliced thinly; 1 cup cherry tomatoes, quartered; 1/2 cucumber, cubed; 3 green onions, chopped; 1/2 cup mushroom, sliced; 3/4 cup canned white beans, drained and rinsed; 1 -2 ounce dry salami, cut in thin strips; 1 ounce provolone cheese, cut in thin strips; 1 avocado, diced (optional); 1/2 cup artichoke heart, diced (optional); 1/2 cup broccoli floret, blanched (optional); 2 tablespoons roasted red peppers, chopped (optional); 2 tablespoons olives, chopped (optional); 1/2 teaspoon seasoning salt (optional); 2 teaspoons seasoned pepper; 1/2 teaspoon garlic powder; 6 tablespoons olive oil; 2 -3 tablespoons balsamic vinegar

ITALIAN CHEF'S SALAD RECIPE - ITALIAN.FOOD.COM

Italian Chef's Salad Recipe - Italian.Food.com image

A classic salad with an Italian twist. Note: Olives, artichoke hearts, and salami all add salt, so you may find you don't need further salt in the salad. Serves 2-3 as a main course salad, 4 as side salad.

Total Time 20 minutes

Prep Time 20 minutes

Yield 2-4 serving(s)

Number Of Ingredients 18

Ingredients

4 cups romaine lettuce, sliced thinly
1 cup cherry tomatoes, quartered
1/2 cucumber, cubed
3 green onions, chopped
1/2 cup mushroom, sliced
3/4 cup canned white beans, drained and rinsed
1 -2 ounce dry salami, cut in thin strips
1 ounce provolone cheese, cut in thin strips
1 avocado, diced (optional)
1/2 cup artichoke heart, diced (optional)
1/2 cup broccoli floret, blanched (optional)
2 tablespoons roasted red peppers, chopped (optional)
2 tablespoons olives, chopped (optional)
1/2 teaspoon seasoning salt (optional)
2 teaspoons seasoned pepper
1/2 teaspoon garlic powder
6 tablespoons olive oil
2 -3 tablespoons balsamic vinegar

Steps:

Place all salad ingredients in large salad bowl, lettuce on the bottom and meat/veges on top.
Sprinkle with salt, pepper and garlic powder. Coat with oil, then vinegar. Toss. Serve immediately.

Nutrition Facts : Calories 607.1, FatContent 46.3, SaturatedFatContent 8.6, CholesterolContent 13.2, SodiumContent 220.6, CarbohydrateContent 37, FiberContent 9.4, SugarContent 8, ProteinContent 15.3

ITALIAN CHEF SALAD RECIPE - PILLSBURY.COM

Italian Chef Salad Recipe - Pillsbury.com image

Beef and vegetables come together in this delicious and easy salad that's ready in 20 minutes - perfect for dinner.

Provided by Pillsbury Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 2

Number Of Ingredients 9

Ingredients

4 cups (6 oz.) purchased Italian blend salad greens or torn romaine lettuce
1/2 small yellow bell pepper, cut into thin strips
1/2 small cucumber, sliced
1 small tomato, cut into wedges
2 thin slices red onion, separated into rings
3 oz. deli sliced cooked peppered roast beef, cut into strips
2 oz. sliced mozzarella cheese, cut into strips
1 tablespoon chopped fresh basil
6 tablespoons purchased fat-free Italian Parmesan or Italian salad dressing

Steps:

On 2 individual plates, arrange salad greens, bell pepper, cucumber, tomato and onion.
Arrange roast beef and mozzarella strips over salads; sprinkle with basil. Drizzle salad dressing over salads.

Nutrition Facts : Calories 220 , CarbohydrateContent 12 g, CholesterolContent 55 mg, FiberContent 2 g, ProteinContent 22 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 930 mg, SugarContent 5 g

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