ITALIAN CAULIFLOWER SALAD RECIPES

Name: Italian Cauliflower Salad
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 4 serving(s)
Ingredients: 1/2 medium cauliflower, break into small floweretts; 1/2 small onion, finely sliced; 2 stalks celery, chopped; 10 stuffed green olives, thinly sliced; 1/4 tablespoon olive oil (Lite or Virgin); 2 tablespoons olive oil (Lite or Virgin); 2 tablespoons fresh lemon juice; 6 capers (optional); 2 tablespoons fresh parsley, chopped; salt and pepper

ITALIAN CAULIFLOWER SALAD RECIPE - FOOD.COM

Italian Cauliflower Salad Recipe - Food.com image

Great side dish to serve with your Italian meal. I like the cauliflower crunchy but you can cook it longer to suit your taste.

Total Time 48 minutes

Prep Time 15 minutes

Cook Time 33 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 medium cauliflower, break into small floweretts
1/2 small onion, finely sliced
2 stalks celery, chopped
10 stuffed green olives, thinly sliced
1/4 tablespoon olive oil (Lite or Virgin)
2 tablespoons olive oil (Lite or Virgin)
2 tablespoons fresh lemon juice
6 capers (optional)
2 tablespoons fresh parsley, chopped
salt and pepper

Steps:

Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing.
In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well.
Add well drained cold cauliflower, Toss.
Place in serving dish& serve.

Nutrition Facts : Calories 94.1, FatContent 7.7, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 39.1, CarbohydrateContent 6, FiberContent 2.3, SugarContent 2.7, ProteinContent 1.7

ITALIAN MARINATED CAULIFLOWER AND BROCCOLI SALAD RECIPE ...

Italian Marinated Cauliflower and Broccoli Salad Recipe ... image

This is from my MIL. This is a great salad and lasts a long time in the refrigerator. Cooking time is actually marinating in the refrigerator.

Total Time 12 hours 30 minutes

Prep Time 30 minutes

Cook Time 12 hours

Yield 1 large salad, 12-16 serving(s)

Number Of Ingredients 11

Ingredients

2 heads cauliflower, cut into small flowerets
1 bunch broccoli, cut into small flowerets
1 green pepper, chopped
2 stalks celery, chopped
1 (8 ounce) can mushrooms, drained and chopped
1 (16 ounce) can water chestnuts, drained and sliced
1 (16 ounce) can black olives, drained and chopped
1 (10 ounce) jar green olives, drained and chopped
1 (16 ounce) jar zesty Italian dressing
1 (2/3 ounce) package Good Seasonings Italian salad dressing mix (mixed with oil and vinegar)
1 pint cherry tomatoes

Steps:

Chop all of the vegetables and place in large bowl. Mix dry dressing mix with oil and vinegar as directions suggest, add prepared Zesty dressing and pour over the vegetables.
Marinate covered overnight. Just before serving add the cherry tomatoes.

Nutrition Facts : Calories 277.8, FatContent 19, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 1089.5, CarbohydrateContent 26.7, FiberContent 7.2, SugarContent 9.2, ProteinContent 5.5

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