ITALIAN BROCCOLI RECIPE RECIPES

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ITALIAN BROCCOLI & SALMON BAKE RECIPE | BBC GOOD FOOD



Italian broccoli & salmon bake recipe | BBC Good Food image

Take a fresh look at broccoli with this creamy pasta bake

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Total Time 1 hours 5 minutes

Prep Time 35 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

250g penne
300g broccoli, cut into large florets
25g butter
25g plain flour
600ml milk
100g mascarpone
8 sundried tomatoes (preserved in olive oil), drained and thickly sliced
2 tbsp small capers (optional) rinsed to remove excess salt or vinegar
8 anchovy fillets, halved (optional)
10 large fresh basil leaves, roughly torn
4 fresh skinless salmon fillets
50g mature cheddar, finely grated

Steps:

  • Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
  • While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
  • Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
  • Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden – don’t let it go too dark or the fish will overcook.

Nutrition Facts : Calories 817 calories, FatContent 42 grams fat, SaturatedFatContent 18 grams saturated fat, CarbohydrateContent 64 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 49 grams protein, SodiumContent 1.3 milligram of sodium

ITALIAN FRITTATA RECIPE | ALLRECIPES
35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer recipes.
From allrecipes.com
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ITALIAN SEASONING I RECIPE | ALLRECIPES
Excellent seasoning for all recipes that call for italian seasoning, I like to use it for just about everything Italian or not! Store in an airtight container; it keeps for about 12 weeks. You can use fresh herbs you dry yourself, or store bought dried herbs - of course, the ones you grow and dry yourself are better!
From allrecipes.com
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15 FAVORITE BROCCOLI RECIPES – A COUPLE COOKS
13/09/2019 · Here's another great broccoli recipe: easy stovetop broccoli! You'll steam the broccoli until it's bright green and crisp tender, then mix with olive oil, salt, and red onion slivers. Add a sprinkling of feta cheese to put it over the top! It takes only 10 minutes to make and it's a crowd pleaser. (Also try our Instant Pot Broccoli.
From acouplecooks.com
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RECIPES - THE SLOW ROASTED ITALIAN
The Slow Roasted Italian is a family food blog by Donna & Chad Elick. Recipes made fast & easy, taking complicated OUT of the kitchen. RECIPE
From theslowroasteditalian.com
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SHEET PAN SAUSAGE, PEPPERS, AND ONIONS RECIPE
09/11/2021 · Simply Recipes / Alison Bickel. How to Enjoy This Sheet Pan Dinner . There are near endless options to enjoy this recipe. On multiple occasions, I’ve simply carried the sheet pan to the dinner table, along with crusty Italian bread or pillowy focaccia and a simple green salad. We each scooped up what we like and swiped the pan juices with the ...
From simplyrecipes.com
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