IS WONTON SOUP FATTENING RECIPES

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EASY (15 MINUTE) WONTON SOUP RECIPE - SKINNYTASTE



Easy (15 Minute) Wonton Soup Recipe - Skinnytaste image

This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons.

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 9

6 cups chicken broth low sodium
1- inch piece fresh ginger (sliced thin)
1 clove minced garlic
20 mini frozen wontons (I love the Chicken Cilantro one’s from Trader Joe’s)
1 1/2 cups sliced shiitake mushrooms
4 baby bok choy (halved lengthwise and halved)
1 tablespoon soy sauce
1 teaspoon sesame oil
scallions (sliced green parts only for garnish)

Steps:

  • Bring chicken broth to a boil in a large pot.
  • Smash the sliced ginger with the side of a knife to bring out the flavor and add to the pot with the garlic, cover and cook 5 minutes.
  • Add the bok choy and partially cook 5 minutes, then add the frozen wontons and mushroom, simmer for 2 to 3 minutes, until the wontons are heated through and bok choy is tender and wilted.
  • Stir in soy sauce and sesame oil.
  • Divide soup in four bowls. Garnish with fresh scallions.

Nutrition Facts : ServingSize 1 1/2 cup (generous), Calories 136 kcal, CarbohydrateContent 22.5 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, CholesterolContent 6.5 mg, SodiumContent 1218 mg, FiberContent 2.5 g, SugarContent 5 g

WONTON SOUP RECIPE | CHINA SICHUAN FOOD



Wonton Soup Recipe | China Sichuan Food image

Spicy and mild versions of really easy wonton soup recipe

Provided by Elaine

Categories     Breakfast    Soup

Total Time 50 minutes

Prep Time 40 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 23

1/2 pound wonton wrappers
1 small bunch of vegetable leaves ( , optional (lettuce,bok choy or other green vegetables))
2 tablespoon finely chopped green onion
1/2 tablespoon grated ginger
1 egg
1 cup ground pork
1/2 cup chopped shrimp
½ teaspoon black pepper powder
½ tablespoon sesame oil
1 tablespoon oyster sauce
salt to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon chili oil
1 teaspoon black vinegar
1 teaspoon smashed garlic
chopped spring onion
salt to taste
1 teaspoon dried sea shrimp
1 teaspoon sesame oil
chopped spring onion
1 small pieces of dried seaweed
salt to taste

Steps:

  • To make the filling: In a large bowl, well combine all the ingredients together. Then stir your meat filling in one direction until the filling becomes sticky.
  • To assemble the wontons: Put the wonton wrapper in the center of the left hand. Spoon about 1 teaspoon of meat stuffing (or slightly more if you want)onto the center of the wrapper. Moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the opposite corner to make a triangle just like the picture shows. Hold the wrapper with both hands, curl the corner on the right hand in firstly and then the curl the corner on the left hand to seal with another corner. You can also change the sequence. But make sure that you press them firmly.
  • To prepare your serving bowls: in separate serving bowls, mix all the seasonings and set aside.
  • Boil water in a wok. Put the wonton in to cook for about 5 minutes.And add your vegetable leaves prepared to cook in the last 1 minute.
  • scoop around 1/2 bowl of the boiling water in serving bowl (or you can use stock), and then place wonton in too.

Nutrition Facts : Calories 863 kcal, CarbohydrateContent 70 g, ProteinContent 44 g, FatContent 43 g, SaturatedFatContent 12 g, CholesterolContent 311 mg, SodiumContent 4758 mg, FiberContent 2 g, ServingSize 1 serving

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