IS WHITE WHEAT BREAD HEALTHY RECIPES

WHITE WHOLE WHEAT BREAD RECIPE - FOOD.COM

White Whole Wheat Bread Recipe - Food.com image

This is from the King Arthur website and is for a loaf made with white whole wheat. These directions are for a 1 1/2 pound loaf, but you can adjust to a 1-pound or a 2-pound loaf based on the flour/liquid/yeast proportions your bread machine requires. I am posting this recipe here b/c this is our go-to bread recipe (I typically make a couple of loaves a week) and I wanted easy access to it in my Zaar Cookbook.

Total Time 3 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours

Yield 1 loaf

Number Of Ingredients 7

Ingredients

1 1/4 cups water
2 tablespoons oil (olive or veggie)
1/4 cup artificial sweetener (honey or maple syrup or sugar)
1 1/2 teaspoons salt
3 cups white whole wheat flour (may take up to 3 1/2 cups)
1 tablespoon vital wheat gluten
1 1/2 teaspoons instant yeast

Steps:

Put all ingredients in bread pan.
May add an optional 1/4 c of seeds (such as sesame, sunflower, or flax, or a combination). Sometimes I also add 1/4 c of wheat germ, oat bran or wheat bran instead of flax seeds.
Program for basic white bread.
Press start.
3 hours cooking time is based on a 1 1/2 pound white loaf with a light crust in my bread machine. Baking time will vary according to settings you choose on your machine.

Nutrition Facts : Calories 1478.5, FatContent 34.2, SaturatedFatContent 5.2, CholesterolContent 0, SodiumContent 3515.2, CarbohydrateContent 263.5, FiberContent 45.2, SugarContent 1.5, ProteinContent 51.6

SIMPLE WHOLE WHEAT BREAD RECIPE | ALLRECIPES

Simple Whole Wheat Bread Recipe | Allrecipes image

Simply a great-tasting and easy-to-make whole wheat bread.

Provided by Nita Crabb

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Total Time 3 hours 0 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 3 loaves

Number Of Ingredients 9

Ingredients

3 cups warm water (110 degrees F/45 degrees C)
2 (.25 ounce) packages active dry yeast
? cup honey
5 cups bread flour
3 tablespoons butter, melted
? cup honey
1 tablespoon salt
3?½ cups whole wheat flour
2 tablespoons butter, melted

Steps:

In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
Mix in 3 tablespoons melted butter, remaining 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.
Preheat the oven to 350 degrees F (175 degrees C). Grease three 9x5-inch loaf pans.
Punch down dough, and divide into 3 loaves. Place in the prepared loaf pans, and allow to rise until dough has topped the pans by one inch.
Bake in the preheated oven for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

Nutrition Facts : Calories 134.1 calories, CarbohydrateContent 25.9 g, CholesterolContent 4.2 mg, FatContent 2.1 g, FiberContent 1.9 g, ProteinContent 3.8 g, SaturatedFatContent 1.1 g, SodiumContent 207.1 mg, SugarContent 5.3 g

More about "is white wheat bread healthy recipes"

SIMPLE WHOLE WHEAT BREAD RECIPE | ALLRECIPES

Simply a great-tasting and easy-to-make whole wheat bread.
From allrecipes.com
Reviews 4.8
Total Time 3 hours 0 minutes
Category Bread, Yeast Bread Recipes, Whole Grain Bread Recipes, Wheat Bread
Calories 134.1 calories per serving

Bake in the preheated oven for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

See details

WHITE WHOLE WHEAT BREAD - SUPER HEALTHY KIDS

Jan 07, 2019 · Add 2 cup flour, yeast, sugar and salt in mixing bowl. Heat water, milk and butter until warm; 120 degrees F. Pour into flour …
From superhealthykids.com

See details

WHITE WHOLE-WHEAT BREAD: IS IT NUTRITIOUS? - MAYO CLINIC

Jan 18, 2020 · The difference between white whole-wheat bread and regular whole-wheat bread is in the type of wheat used. White whole-wheat bread is made from white wheat, which lacks bran color. It also has a milder flavor and softer texture. In contrast, regular whole-wheat bread is made from red wheat…
From mayoclinic.org

See details

GUIDE TO WHITE WHEATS - RECIPES | HEALTHY LIVING

White wheat is not the same as refined or bleached white flour. The color refers to the color of the kernel, not the amount of processing it receives. White wheats are whole grain. The entire grain—from bran to germ—is in included in your flour. You're getting the most nutrition possible! White wheat …
From hl.azurestandard.com

See details

WHITE WHOLE WHEAT BREAD RECIPE - THE FLOUR HANDPRINT

Mar 30, 2020 · Bread Flour – 2/3 of the flour for this recipe, and essential for developing the strong gluten that gives the bread it’s texture. White Whole Wheat Flour – White whole wheat gives the bread an added natural sweetness that whole wheat …
From theflourhandprint.com

See details

HEALTHY WHOLE WHEAT BREAD RECIPE - HAPPY HEALTHY MOTIVAT…

Jun 18, 2018 · Although this is a whole wheat bread healthy recipe, it's not made from 100% whole wheat flour. Healthy bread recipes made only with whole wheat bread tend to be on the tough, dense side. Because this basic whole wheat bread recipe is made with a 50-50 ratio of all-purpose and whole wheat …
From happyhealthymotivated.com

See details

MYTHS BUSTED: WHY WHITE BREAD IS NOT JUST AS HEALTHY A…

After reading many articles over the years, I find there's been a lot of inconsistencies in what is healthy and what isn't when it comes to white bread, whole wheat bread, and whole grain bread. I think there's a lot of confusion by people when it comes to the health benefits between the 3 and the difference between whole wheat …
From wholegrainscouncil.org

See details

WHITE WHOLE WHEAT BREAD RECIPE - THE FLOUR HANDPRINT

See details

GUIDE TO WHITE WHEATS - RECIPES | HEALTHY LIVING

See details

IS WHOLE WHEAT BREAD HEALTHIER THAN WHITE BREAD? | TASTE ...

May 14, 2018 · Whole wheat vs. white. The difference between whole wheat and white bread comes down to bran, the outer part of a wheat kernel. During processing, the bran is separated from the rest of the kernel. For wheat bread, the bran is mixed back in, giving bread …
From tasteofhome.com

See details

HEALTHY WHOLE WHEAT BREAD RECIPES | EATINGWELL

1. This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together at a moment's notice and is ideal for scooping up dal and other thick soups. Spelt is a whole grain related to wheat that adds a nutty flavor, but whole-wheat …
From eatingwell.com

See details

10 HEALTHY WAYS TO REPLACE CONVENTIONAL WHEAT BREAD

Jun 04, 2017 · Bread is a staple food for most people. However, most conventional wheat bread is unhealthy. Here are 10 healthy and delicious ways to replace bread.
From healthline.com

See details

WHICH IS BETTER? WHITE BREAD VS WHEAT BREAD

Jan 08, 2015 · With wheat bread, the processing leaves the most nutrient-rich components intact: the bran, the germ, and the endosperm. Essentially, these are the layers of the wheat berry, which hold all of the vitamins and minerals originally found in wheat bread. White bread…
From ohmyveggies.com

See details

SUPER HEALTHY BREAD MACHINE RECIPES - BREAD AND BUZZ

White wheat flour: 2 cups; Dry yeast: 2 teaspoons; Lemon juice: 1 teaspoon; Instructions. The ingredients should be added to the bread pan in that order. Go for a basic white course and the crust should be light. The weight of the loaf should be 1 ½ pound. The bread will be ready after 4 hours. 5. Soaked wheat bread…
From breadandbuzz.com

See details

HOW HEALTHY IS WHEAT BREAD? | LIVESTRONG.COM

One hundred percent whole wheat bread is a healthy option, but you can also choose other whole grain breads to benefit from added fiber and nutrition. Oat bran, rye and spelt are other flours that may be listed as the first ingredient in healthy breads. "White" whole wheat bread is marketed as a more palatable alternative to regular wheat …
From livestrong.com

See details

WHOLE WHEAT IS BETTER FOR YOU THAN WHITE BREAD

Feb 04, 2021 · Whole Wheat Is Better for You Than White Bread. THURSDAY, Feb. 4, 2021 (HealthDay News) -- New research reinforces advice to include more whole grains in your diet. A diet heavy in "refined ...
From webmd.com

See details

IS WHOLE WHEAT BREAD BAD - ALL INFORMATION ABOUT HEALTHY ...

The Best Bread For Kidney Disease - The Kidney Dietitian trend www.thekidneydietitian.org. Similar to sourdough, rye bread is not necessarily made with whole grain flour. Most rye bread is made from rye flour that has had the fiber-containing parts of the kernel removed. This is the same process wheat goes through to make white flour. However, you can find whole grain rye bread!
From therecipes.info

See details

WHITE WHOLE WHEAT BREAD RECIPES | SPARKRECIPES

White Whole Wheat Sourdough Bread. Makes 2 loaves, cut each loaf into 12 slices This recipe is adapted from Peter Reinhart's San Francisco Sourdough recipe, I have decided to add some white whole wheat flour to the mix to make the bread a touch healthier.
From recipes.sparkpeople.com

See details

BLUEBERRY BREAD | EASY, MOIST, AND HEALTHY RECIPE

Adjust the oven rack to the lower third position and preheat the oven to 350 degrees F. Lightly coat a 8×4-inch loaf pan with nonstick spray. Set aside. In a large mixing bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.
From wellplated.com

See details

HOMEMADE WHITE WHEAT BREAD - BEYOND THE CHICKEN COOP

Oct 22, 2018 · Step by step directions. In a large mixing bowl of a stand mixer, combine water, yeast and 1 cup of flour. Let set for 5 minutes until mixture is bubbly. Stir in 7 grain cereal, vital wheat gluten, oil, honey and salt. Add flour one cup at a time until 4 cups of flour have been added.
From beyondthechickencoop.com

See details

MYTHS BUSTED: WHY WHITE BREAD IS NOT JUST AS HEALTHY AS ...

See details

10 HEALTHY WAYS TO REPLACE CONVENTIONAL WHEAT BREAD

Jun 04, 2017 · Bread is a staple food for most people. However, most conventional wheat bread is unhealthy. Here are 10 healthy and delicious ways to replace bread.
From healthline.com

See details

WHITE WHOLE WHEAT BREAD RECIPES | SPARKRECIPES

See details

WHEAT BREAD VS. WHITE BREAD? THE SECRET TO THIS ...

In other words, because white and whole wheat bread can still have a high glycemic index, opting for whole grain or sprouted grain bread may be a better option. The Gut Microbiome and Food It is evident that your gut microbes play a significant role in determining which foods are healthy for you.
From drlamcoaching.com

See details

IS WHOLE WHEAT BREAD BAD - ALL INFORMATION ABOUT HEALTHY ...

See details

WHEAT BREAD VS. WHITE BREAD: WHICH IS HEALTHIER?

Nov 05, 2020 · Whole wheat bread is made from all components of the grain — the bran, germ, and endosperm — whereas white bread is made from refined flour and only retains the endosperm. As a result, 100% whole wheat bread is usually healthier than white bread…
From insider.com

See details

WHOLE WHEAT IS BETTER FOR YOU THAN WHITE BREAD

See details

IS HONEY WHEAT BREAD HEALTHY: SECRET YOU DON'T KNOW » YOUR ...

Jun 10, 2021 · The honey wheat bread is not healthy because it includes many different types of grains like whole-grain rye, red wheat, and a mixture of white and brown sugar. It also contains other unhealthy ingredients for you, such as high fructose corn syrup (HFCS), yeast, salt, shortening and soybean oil.
From yourfitnessguides.com

See details

MOIST WHEAT BREAD RECIPE {EASY BREAD} - ALYONA’S COOKING

Aug 21, 2015 · In a large measuring cup combine the yeast and lukewarm water. Set aside. Whisk together the flours and salt in a large bowl. Add in the yeast mixture and stir until dough comes together. The mixture should …
From alyonascooking.com

See details

100% WHOLE WHEAT BANANA BREAD | KING ARTHUR BAKING

Preheat your oven to 350°F. Lightly grease a 9" x 5" loaf pan. Mash the bananas with a potato masher or fork; or purée them in a blender or food processor. In a large bowl, beat together the butter and sugar until smooth. Add the vanilla, baking soda, salt, and …
From kingarthurbaking.com

See details

WHAT IS THE HEALTHIEST BREAD? 7 SCRUMPTIOUS OPTIONS

May 09, 2019 · Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt. Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a ...
From healthline.com

See details

THE UNHEALTHIEST BREAD BRANDS ON THE PLANET | EAT THIS NOT ...

Sep 07, 2020 · Wonder Bread Classic White. Per slice: 70 calories, 1.25 g fat (0 g saturated fat), 150 mg sodium, 14.5 g carbs (0 g fiber, 2 g sugar), 2.5 g protein. Hello, childhood nostalgia! While you're reminiscing about your Wonder days, don't forget this fact: Wonder Bread doesn't pass the test when it comes to healthy …
From eatthis.com

See details