IS TURKEY BURGER HEALTHY RECIPES

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HEALTHY TURKEY BURGERS RECIPE: HOW TO MAKE IT



Healthy Turkey Burgers Recipe: How to Make It image

“Even though they’re new to his palate, my 81-year-old dad loves these!” Savory and sweet, these easy, fun burgers will lure you away from your pub favorite with just one bite. Catherine VanSteenkiste - Ray, Michigan

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

1/4 cup egg substitute
1/4 cup seasoned bread crumbs
1/4 cup dried cranberries or cherries
3 tablespoons crumbled feta cheese
1 pound lean ground turkey
4 whole wheat hamburger buns, split

Steps:

  • In a large bowl, combine the egg substitute, bread crumbs, cranberries and feta cheese. Crumble turkey over mixture and mix well. Shape into four patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.

Nutrition Facts : Calories 354 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 502mg sodium, CarbohydrateContent 34g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 27g protein.

TURKEY BURGERS RECIPE - NYT COOKING



Turkey Burgers Recipe - NYT Cooking image

Turkey burgers are much leaner than hamburgers, but they can be dry and dull. Moisten them by adding ketchup and a bit of grated onion to the ground turkey — or mayonnaise and a bit of mustard. The idea is to emphasize condiments, and keep the turkey moist.

Provided by Martha Rose Shulman

Total Time 30 minutes

Yield 4 burgers

Number Of Ingredients 14

1/2 medium onion
1 pound lean ground turkey
1 tablespoon Worcestershire sauce
2 tablespoons ketchup
3/4 teaspoon salt
Freshly ground pepper to taste
4 hamburger buns, preferably whole wheat
1 tablespoon canola oil, or use pan spray
Sliced tomato
Sliced onion
Iceberg lettuce
Pickles
Sliced red pepper
Ketchup and mustard

Steps:

  • Grate the onion on the fine holes of a grater. You should have about two tablespoons of grated onion (and a lot of juice, which you can discard). Place in a bowl with the ground turkey, Worcestershire sauce, ketchup, salt and pepper. Using a fork, mix together well. Shape into four patties — the mixture will be quite moist — and press the patties into ½-inch thick rounds.
  • Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Alternately, spray the griddle or pan with pan spray.) When you can feel the heat while holding your hand just above griddle or pan, cook the patties for five minutes on each side. Serve on buns, with the condiments of your choice.

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