IS TOMATO SOUP HEALTHY RECIPES

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SIMPLE TOMATO SOUP RECIPE | ALLRECIPES



Simple Tomato Soup Recipe | Allrecipes image

This is my go-to tomato soup recipe. It's so easy and delicious. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. If you like, you can add cream, but my family likes it the way it is. I usually serve it with rosemary bread for dunking.

Provided by barbara

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Tomato Soup Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 12

1 tablespoon unsalted butter or margarine
1 tablespoon olive oil
1 onion, thinly sliced
2 large garlic cloves, peeled and crushed
2 (28 ounce) cans whole peeled tomatoes
1 cup water
1 tablespoon sugar
1 teaspoon salt, plus more to taste
freshly ground black pepper to taste
1 pinch red pepper flakes
¼ teaspoon celery seed
¼ teaspoon dried oregano

Steps:

  • Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until onion is soft and translucent, about 5 minutes. Add tomatoes, water, sugar, salt, pepper, red pepper flakes, celery seed, and oregano. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
  • Remove from heat and puree with an immersion blender. Reheat soup until warm and season with more salt and pepper if desired.

Nutrition Facts : Calories 99.7 calories, CarbohydrateContent 14.9 g, CholesterolContent 5.1 mg, FatContent 4.6 g, FiberContent 3.1 g, ProteinContent 2.4 g, SaturatedFatContent 1.6 g, SodiumContent 764 mg, SugarContent 9.1 g

HEALTHY TOMATO SOUP RECIPE | BBC GOOD FOOD



Healthy tomato soup recipe | BBC Good Food image

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels

Provided by Cassie Best

Categories     Lunch, Starter

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield Serves 6 (or 4 adults and 4 children)

Number Of Ingredients 11

2 tbsp olive oil
2 onions , chopped
2 carrots , chopped
2 garlic cloves , crushed
2 red peppers , chopped
1 large sweet potato , peeled and chopped
2 x 400g cans tomatoes
1 low-salt veg or chicken stock cube
1 tsp dried oregano
3 rosemary sprigs , leaves picked and chopped
70ml double cream

Steps:

  • Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
  • Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.

Nutrition Facts : Calories 198 calories, FatContent 10 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.2 milligram of sodium

HEALTHY TOMATO SOUP RECIPES | EATINGWELL
This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). This easy vegetable soup is the perfect light supper for those first cool evenings of fall.
From eatingwell.com
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HEALTHY TOMATO SOUP RECIPE (WITH A SECRET INGREDIENT ...
Dec 07, 2021 · This healthy tomato soup recipe is the perfect example of a “plant-forward” recipe in that it’s mostly plant-based, but with a little bit of animal protein. It calls for a couple tablespoons of grated parmesan for flavor, but you can easily swap this out for nutritional yeast to make a dairy-free version. P.S.
From shapedbycharlotte.com
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HEALTHY TOMATO SOUP RECIPE {5 MINUTES!} - IFOODREAL.COM
Sep 23, 2021 · Instructions Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds,... Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 minutes or until warmed through. In the meanwhile, make grilled cheese. Serve with ...
From ifoodreal.com
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HEALTHY HOMEMADE TOMATO SOUP RECIPE | THESUPERHEALTHYFOOD
Jul 12, 2021 · Tomato Soup (Stove Instructions) In a 3.5 quart soup pot on medium-high heat, sauté ONIONS and GARLIC in OLIVE OIL until tender, stirring as needed. Add TOMATOES, BROTH, OREGANO, and SALT.Bring everything to a boil, stirring as needed. Cover, reduce heat, and simmer 30-40 minutes until tomatoes fall ...
From thesuperhealthyfood.com
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WATCH: THIS EASY AND HEALTHY TOMATO SOUP RECIPE IS JUST ...
From food.ndtv.com
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9 SURPRISING TOMATO SOUP BENEFITS
From healthline.com
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20 BEST TOMATO SOUP RECIPES | EASY TOMATO SOUP RECIPE ...
Sep 23, 2021 · Get the Recipe: Tomato and Eggplant Soup Tomato Soup This soup is so easy to whip up and offers big flavor thanks to a creamy blend of aromatic veggies, fire-roasted peppers and white wine.
From foodnetwork.com
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HEALTHY TOMATO SOUP RECIPES | EATINGWELL
This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). This easy vegetable soup is the perfect light supper for those first cool evenings of ...
From eatingwell.com
See details


HEALTHY TOMATO SOUP RECIPE (WITH A SECRET INGREDIENT ...
Dec 07, 2021 · This healthy tomato soup recipe is the perfect example of a “plant-forward” recipe in that it’s mostly plant-based, but with a little bit of animal protein. It calls for a couple tablespoons of grated parmesan for flavor, but you can easily swap this out for nutritional yeast to make a dairy-free version.
From shapedbycharlotte.com
See details


WE TASTED 9 TOMATO SOUPS & THIS IS THE BEST — EAT THIS NOT ...
Oct 12, 2021 · Pacific Organic Hearty Tomato Bisque. PER 1 CUP: 170 calories, 9 g fat (5 g saturated fat), 660 mg sodium, 18 g carbs (3 g fiber, 11 g sugar), 3 g protein. This soup tasted like homemade tomato soup. It was praised by both tasters for its strong tomato flavor and smell, wonderful texture, and pleasing chunks of tomato.
From eatthis.com
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SECRET INGREDIENT HEALTHY TOMATO BASIL SOUP – A SIMPLE PALATE
Sep 09, 2021 · How to Make Healthy Tomato Basil Soup. Saute onions and carrots in a large pot with olive oil until soft (about 3-5 minutes). Then add canned tomatoes, tomato paste, vegetable broth, and white beans. Season with salt and pepper. Let soup simmer for 1 hour covered (stirring occasionally). When soup is done add herbs.
From asimplepalate.com
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HEALTHY TOMATO SOUP • CREAMY TOMATO BASIL SOUP RECIPE
Bring the soup to a boil, then lower to a simmer for 20-25 minutes. Purée the soup using an immersion blender or carefully transferring to a food processor or blender. If using a blender, return the soup back to the pot. Stir in the almond milk and basil and let simmer for at least 15 minutes, allowing the soup to reduce and thicken.
From thelivefitgirls.com
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IS CAMPBELL'S TOMATO SOUP HEALTHY? | LIVESTRONG.COM
Processed soups, like many processed foods, contain large amounts of sodium. A 1/2-cup serving of the tomato soup supplies 480 mg of sodium. While the average American consumes 3,436 mg of sodium per day, the American Heart Association suggests an intake of 1,500 mg per day to decrease the risk of high blood pressure and heart disease.
From livestrong.com
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20 BEST TOMATO SOUP RECIPES | EASY TOMATO SOUP RECIPE ...
Sep 23, 2021 · Get the Recipe: Tomato and Eggplant Soup Tomato Soup This soup is so easy to whip up and offers big flavor thanks to a creamy blend of aromatic veggies, fire-roasted peppers and white wine.
From foodnetwork.com
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10 AMAZING HEALTH BENEFITS OF TOMATO SOUP
Nov 25, 2021 · Tomato soup is an excellent source of vitamin A and C. Vitamin A is required for tissue development. It activates the genes of the newborn cells, helping it grow to a mature tissue. A bowl of tomato soup provides 16% of the daily-recommended value of vitamin A. Vitamin C is required to maintain healthy tendons and ligaments.
From stylecraze.com
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SIMPLE TOMATO SOUP RECIPE | ALLRECIPES
Directions. Instructions Checklist. Step 1. Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until onion is soft and translucent, about 5 minutes. Add tomatoes, water, sugar, salt, pepper, red pepper flakes, celery seed, and oregano. Bring to a boil.
From allrecipes.com
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CLASSIC TOMATO SOUP RECIPE (LIGHTENED UP!) - COOKIE AND KATE
Instructions. In a Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Add the onion and salt and cook, stirring occasionally, until the onions are tender and turning translucent, 7 to 10 minutes. Add the tomato paste and cook, stirring constantly, until fragrant, about 30 seconds.
From cookieandkate.com
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TOMATO BASIL SOUP | AMERICAN HEART ASSOCIATION RECIPES
Keep it Healthy: Many canned tomatoes are packed with extra sodium, so be sure to look for the no-salt-added variety. Tip: Stirring in a touch of baking soda once the soup is off the heat helps reduce the acidity from the tomatoes—a small step that makes a big impact on the soup’s flavor.
From recipes.heart.org
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WATCH: THIS EASY AND HEALTHY TOMATO SOUP RECIPE IS JUST ...
Dec 05, 2020 · Step 1. Add tomato, onion, carrot, some tomato paste and few cloves of garlic, salt and some water in a pressure cooker. Add some stock powder if you have. Or else, use homemade stock or simple water instead. Stock or stock powder helps enhance the flavour of the soup. Step 2.
From food.ndtv.com
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CLASSIC TOMATO SOUP - ALL INFORMATION ABOUT HEALTHY ...
Classic Tomato Soup Recipe - Recipe - FineCooking tip www.finecooking.com. In a nonreactive 5- to 6-quart Dutch oven, heat the oil and butter over medium-low heat until the butter melts. Add the onion and garlic and cook, stirring occasionally, until soft but not browned, about 8 minutes.
From therecipes.info
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