IS TOFU BAD RECIPES

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CAN DOGS EAT TOFU? PROS & CONS + 3 BEST RECIPES INCLUDED!



Can Dogs Eat Tofu? Pros & Cons + 3 Best Recipes Included! image

Provided by Azestfor

Total Time 120 minutes

Prep Time 60 minutes

Cook Time 60 minutes

Yield 3

Number Of Ingredients 5

1 1/2 cups Tofu
1 cup Rice (cooked)
1 cup Black eyed peas* (cooked)
1 tsp Sunflower oil
4 tsps Azestfor Vitamins (optional)

Steps:

  • Place dried peas in a pot, cover with water, and bring to a boil for 2-3 minutes. Remove pot from heat and allow to soak for 60 minutes.
  • Drain soaking water, rinse peas, cover with fresh, cold water for boiling. Place pot back on the stove, cover and bring to a boil.
  • Once boiling, reduce heat and simmer, tilting the lid slightly to allow steam to escape. Cook for up to an hour, or until tender. Set aside to cool.
  • If you have an Instant Pot, you can cook your black-eyed peas in 30 minutes without doing a pre-soak, and save yourself a ton of time!
  • Simply rinse 1 cup of black-eyed peas in water, pour them into your Instant Pot and cover with 3 fresh cups of water. Cover with lid and cook for 30 minutes on high pressure cook, with a 10-15 minute natural release.
  • If your dog tends to be gassy naturally, you may want to soak your dried beans overnight in water, or for about an hour prior to the Instant Pot step to aid digestion and keep your house smelling fresh!
  • While your black eye peas are soaking or boiling, place rice in a saucepan with double the amount of water. Bring to a boil.
  • Then turn the heat all the way down and cover the pan tightly with a lid. Cook on the lowest heat possible for 10-15 minutes without uncovering the pan. Use a fork to fluff up the cooked rice. Set aside to cool. 
  • Tofu does not need to be cooked. It actually can be eaten raw. While rice is cooking, drain tofu from its package, and chop into bite sized pieces.
  • Sunflower oil is added as a source of linoleic acid to support a strong immune system and promote a healthy coat and skin. If you would like a substitute oil you can add Wheat germ, Walnut or Corn oil in the ratio of 1.2 per 1 teaspoon of sunflower oil.
  • When the tofu, rice and black eyed peas are cool to touch, add Azestfor vitamin mix for homemade dog food to make your pet’s meal nutritionally balanced. Combine all ingredients and serve.

Nutrition Facts : Calories 765 kcal, ServingSize 1 serving

PAN SEARED TOFU | BAD MANNERS



Pan Seared Tofu | Bad Manners image

Provided by Bad Manners

Prep Time 30 minutes

Cook Time 7 minutes

Number Of Ingredients 8

1 14 oz block extra firm tofu
Pantry Marinade
¼ cup soy sauce or tamari
2 tablespoons rice vinegar
1 tablespoon hot sauce, like a chili garlic sauce or Sriracha
1 tablespoon lime juice
2 teaspoons toasted sesame oil
2 teaspoons agave, maple syrup, or your favorite liquid sweetener

Steps:

  • Wrap the tofu in a clean towel or some paper towels and set something heavy on top to wick away moisture like a heavy pan. Let it get squashed there for at least 15 minutes and up to 45. Whatever you’ve got time for but longer than 15 isn't better necessarily. Just don’t forget about that shit on the counter is all.  While tofu is pressing, make the marinade. In a small glass, mix together the soy sauce, rice vinegar, hot sauce, lime juice, toasted sesame oil, and agave. When the tofu is ready, chop it up into cubes about the size of a quarter, place them in a bowl and pour over the marinade. Let this shit sit, mixing them around occasionally, for at least 20 minutes and up to 2 hours.   When you are ready to get this shit going, heat up a large skillet over medium heat with 2 tablespoons of oil like peanut or another high heat oil. Drain off the marinade and toss the tofu around in the pan until all the pieces have a little oil on them. The oil might splatter a bit since the tofu is juicy so watch the fuck out and turn down the heat if it’s gettin too wild in the pan.  Cook the pieces as many sides as possible for at least 1 minute or until light golden brown. This should take about 5-7 minutes. You aren’t gonna get it all even, so don't even try. Some burned parts are totally fine too. Tofu that’s a little burned is fucking delicious so you aren’t fucking up at all. When all of the tofu is at least golden in several spots, turn off the heat. Serve hot right away, at room temp, or stick it in the fridge for later. This tofu is great with our Peanut Lime Noodles.  

IS TOFU HEALTHY OR BAD FOR YOU? A SCIENCE-BASED APPROACH
Nov 28, 2015 · Tofu is an unhealthy processed food. Soy-based products block the absorption of minerals and injures your insides. Soy-based products messes with your thyroid function and slows down your metabolism. Tofu will give you breast cancer. Soy-based products makes men less manly. Soy-based infant formula is dangerous to babies.
From healthwholeness.com
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WHAT IS TOFU, AND IS IT GOOD FOR YOU?
Dec 13, 2018 · Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health effects, both good and bad.
From healthline.com
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THE 8 BIGGEST MISTAKES PEOPLE MAKE WHEN COOKING TOFU ...
From tasteofhome.com
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DOES TOFU GO BAD? YOU NEED TO READ THIS! | BY NO MEAL NO ...
May 09, 2018 · Does Tofu Go Bad? To answer this issue as frankly and straightly as possible — yes, tofu can go bad. Just like most food items, tofu has an expiration date too. Even if you have followed the steps...
From medium.com
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IS TOFU HEALTHY? | EATINGWELL
Feb 21, 2019 · Whether it's grilled, steamed or baked until crispy, tofu can stand in for meat in many recipes: try it in stuffed peppers, breakfast burritos and even vegan lasagna. But how healthy is tofu, exactly? Some sources claim tofu is good for you, while others claim it's bad for you.
From eatingwell.com
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IS TOFU GOOD FOR YOU? 8 REASONS YOU SHOULD AVOID IT
Jul 23, 2020 · Unbeknownst to many, soy is a commonly genetically modified food, and tofu is made from soybeans, water, and a coagulant or curdling agent. According to Dr. Kaayla Daniel, author of The Whole Soy Story, soy isn’t a health food, and it does not prevent disease, and it has not even been proven to be safe.
From healthiguide.com
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HEALTH BENEFITS OF TOFU - WEBMD
Aug 27, 2019 · Research shows that if you eat 10 ounces of tofu a day, it can lower your levels of LDL "bad" cholesterol by 5%. Osteoporosis. When estrogen levels go down after menopause, women can lose bone mass.
From webmd.com
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TOFU & FODMAPS - A BLOG BY MONASH FODMAP | THE EXPERTS IN ...
Dec 10, 2015 · Silken tofu is unpressed and has the highest water content, making it a suitable addition to creamy foods such as smoothies, desserts, sauces, and dips. It is often used as a substitute for eggs in baked dishes. Firmer varieties of tofu have a lower water content and can be sliced, baked, fried, stir-fried or scrambled.
From monashfodmap.com
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THE 8 BIGGEST MISTAKES PEOPLE MAKE WHEN COOKING TOFU ...
Apr 13, 2018 · Shutterstock/fuumi901. 1. You bought the wrong kind. Tofu is made of condensed soy milk in a process very similar to cheesemaking. We tend to think immediately of pressed white blocks, but there’s a variety of tofu textures and densities on the market, and buying the wrong kind for your recipe will doom it before you begin.
From tasteofhome.com
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IS TOFU HEALTHY? | EATINGWELL
Feb 21, 2019 · Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. The amount of calcium varies between tofu types and brands, but one 3-ounce serving can deliver around 10 percent of your daily needs (1,000-1,300 mg).
From eatingwell.com
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DOES TOFU GO BAD? YOU NEED TO READ THIS! | BY NO MEAL NO ...
May 09, 2018 · Frozen Tofu. Before using the frozen tofu in your recipes, make sure to place down in the refrigerator and thaw it overnight. Once you have thawed the tofu, it is not a good idea to refreeze it ...
From medium.com
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DOES TOFU GO BAD? DON'T IGNORE THIS » RECIPEFAIRY.COM
Oct 19, 2020 · Yes tofu can go bad, however there are many ways to prolong this food. These include from buying, to storing and using your tofu. You can should also freeze your tofu if you wish to keep it from going bad. Tofu is a great meal option that can be cooked several ways.
From recipefairy.com
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8 REASONS YOU HATE TOFU AND HOW TO CHANGE THAT - ONE GREEN ...
For them, tofu is just another protein to use in recipes. If you think only health nuts eat tofu, then take a look at these “Chicken-Fried” Tofu Steaks or Tofu Pakoras. Tofu may be healthier ...
From onegreenplanet.org
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IS TOO MUCH TOFU BAD FOR YOU? - NDTV FOOD
Apr 23, 2018 · Made by coagulating soy milk, tofu is a rich source of protein, calcium and iron. 100 grams of tofu has about 65-70 calories, many health experts advise tofu to diabetics and heart patients too. But wait, some amount of caution is required before you start eating tofu for breakfast, lunch and dinner.
From food.ndtv.com
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IS TOFU KETO FRIENDLY? GET THE FACTS ABOUT TOFU & SOY
Feb 12, 2021 · Tofu can come in three different textures: soft, firm and extra firm tofu. There are also different varieties of tofu, including fresh tofu, silken tofu, processed tofu, dried tofu, fried tofu, frozen tofu, pickled tofu and stinky tofu. Yep, you read that right, stinky tofu.
From perfectketo.com
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IS TOFU GOOD FOR DIABETES?
Oct 21, 2019 · This adaptability makes tofu easy to incorporate into recipes. Tempeh, tofu’s distant cousin, is made directly from soybeans themselves rather than from soymilk. It is firmer, denser, and higher in protein than tofu is. It does have a stronger flavor than tofu, but like tofu, makes an acceptable vegetarian protein option for any savory dish.
From diabetesmealplans.com
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3 MUST-TRY RECIPES WITH TOFU FOR BABIES AND HEALTH BENEFITS
Jun 08, 2021 · Tofu Recipes For Babies. These are some age-appropriate wholesome tofu recipes that can be comfortably added to your baby’s regular diet. 1. Tofu and mango puree. Image: Shutterstock. You can serve this recipe to your baby or toddler as a midday snack. It not only tastes good but also has many health benefits.
From momjunction.com
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TOFU RECIPES | MARTHA STEWART
Rating: 3.56 stars. In this Chinese soup recipe, an egg is stirred in at the end to form tiny ribbons. For more flavor, add a teaspoon of toasted sesame oil just before serving.Note: Be sure to drain the tofu thoroughly before adding it to the soup so it will soak up the flavor of the broth.
From marthastewart.com
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EATING TOFU FOR GOUT | LIVESTRONG.COM
Sep 16, 2019 · Tofu, or soy bean curd, has long been a popular food in China. And with the growing popularity of plant-based vegetarian and vegan diets, it's showing up more often on western menus too.However there's been some confusion over whether tofu is good or bad for people with gout.
From livestrong.com
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DOES TOFU GO BAD AFTER EXPIRATION DATE AND HOW TO TELL ...
Apr 12, 2021 · Tofu has a unique subtle taste which makes it easy to use in many different dishes, either sweet or savory. It is often used for soup, stir fry, deep fry, salad, dessert, smoothies, and the list goes on. However, you may need to check the recipe to learn which type of tofu is needed. In general, tofu can be divided into silken and regular tofu ...
From fitibility.com
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