IS THERE LOW SODIUM CHEESE RECIPES
ULTIMATE BAKED LOW SODIUM MACARONI AND CHEESE - HACKING SALT
A low sodium version of a classic comfort food
Provided by Christopher Lower
Categories Side Dish
Total Time 58 minutes
Prep Time 10 minutes
Cook Time 48 minutes
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain.
- While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
- Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
- Whisk your egg in a cup and slowly add in the egg to avoid scrambling it.
- Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
- Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs.
- Bake for 30 minutes. Remove from oven and rest for five minutes before serving.
Nutrition Facts : ServingSize 1 cup, Calories 272.1 kcal, CarbohydrateContent 13.3 g, ProteinContent 14.9 g, FatContent 13.3 g, SaturatedFatContent 8.1 g, CholesterolContent 49 mg, SodiumContent 75.6 mg, FiberContent 1.2 g, SugarContent 4.2 g, UnsaturatedFatContent 2.5 g
LOW SODIUM NACHO CHEESE SAUCE - QUESO - HACKING SALT
A low sodium version of the classic cheese sauce for nachos and chips and cheese
Provided by Christopher Lower
Categories Sauce or Condiment
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Melt 2 tablespoons of the butter over low heat in a sauté pan.
- Add the onion, green chile or rotel, tomato, turmeric, paprika and cayenne pepper. Cook for 5 to 10 minutes until the onion softens completely.
- Add the remaining butter and the flour, and continue to cook on low for another 2 minutes.
- Add the cream, ½ cup of the yogurt, lemon juice, and cheese and stir to until the cheese melts. Add in the remaining yogurt a little at a time until you get a velvety sauce, about 10 minutes.
- Transfer the sauce to a blender and pulse until completely smooth. Stream in the olive oil and continue to blend.
- Season with pepper to taste.
- Serve with chips and pickled jalapenos.
Nutrition Facts : ServingSize 2 Tbsp, Calories 79.8 kcal, CarbohydrateContent 3 g, ProteinContent 2.3 g, FatContent 6.7 g, SaturatedFatContent 3.8 g, CholesterolContent 19 mg, SodiumContent 13.6 mg, FiberContent 0.3 g, SugarContent 0.6 g, UnsaturatedFatContent 2.3 g
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LOW SODIUM NACHO CHEESE SAUCE - QUESO - HACKING SALT
A low sodium version of the classic cheese sauce for nachos and chips and cheese
From hackingsalt.com
Total Time 30 minutes
Category Sauce or Condiment
Cuisine American
Calories 79.8 kcal per serving
From hackingsalt.com
Total Time 30 minutes
Category Sauce or Condiment
Cuisine American
Calories 79.8 kcal per serving
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