IS THERE IRON IN OATMEAL RECIPES

Name: Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1/2 cup rolled old-fashioned oats (, gluten-free as necessary); 1 1/4 cup liquid (water, almond milk etc); 1/8 teaspoon Himalayan sea salt; optional sweetener of choice (maple syrup, honey, coconut sugar, stevia, erythritol etc.); 1-2 teaspoons maple syrup (, honey or low carb liquid sweetener (if desired)); 1/2 Tbsp cocoa powder; 1 Tbsp unsweetened shredded coconut (plus more for topping); 1 Tbsp slivered or sliced almonds; melted chocolate (, for topping (optional)); 1/2 cup chopped apples (, I used gala); 1 teaspoon ground cinnamon; 1-2 teaspoons maple syrup honey or low carb liquid sweetener (, optional); drizzled almond butter or date caramel (, for topping (optional)); 1/2 well ripened banana (, mashed well); 1 tsp sweetener of choice (, optional - coconut sugar, maple syrup, honey, SWERVE, stevia or monk fruit sweetener); 2 Tbsp chopped walnuts or pecans; almond butter (, peanut butter or date caramel for topping, optional); 2 Tbsp unsweetened shredded coconut (, optional for topping); 1/4 tsp vanilla extract; 1 tablespoon almond butter (, plus more for topping if desired); 1-2 teaspoons maple syrup (honey or low carb liquid sweetener); 1/4 cup fresh blueberries plus more for toppings; 1/4 - 1/2 teaspoon coconut sugar (, honey or low carb sweetener, optional); 1/2 teaspoon pure vanilla extract; 2 tablespoons strawberry or raspberry (preserves, jam or jelly (homemade or favorite brand)); 2-3 tablespoons smooth or crunchy peanut butter (, plus more for topping); 1 teaspoon freeze-dried strawberries for topping (, optional); 1/4 teaspoon chopped peanuts for topping (, optional); 1/3 cup chopped strawberries (, plus extra slices for topping, if desired); 1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)

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HOW TO MAKE OATMEAL - 6 EASY OATMEAL RECIPES | LIFE MADE ...

How to Make Oatmeal - 6 Easy Oatmeal Recipes | Life Made ... image

Whether you're working with the stove or your Instant Pot, this is the Oatmeal to make! Featuring 6 fun flavor ideas, you can make any kind of oatmeal with this recipe. It's fool-proof!

Provided by Kelly

Categories Breakfast

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 33

Ingredients

1/2 cup rolled old-fashioned oats (, gluten-free as necessary)
1 1/4 cup liquid (water, almond milk etc)
1/8 teaspoon Himalayan sea salt
optional sweetener of choice (maple syrup, honey, coconut sugar, stevia, erythritol etc.)
1-2 teaspoons maple syrup (, honey or low carb liquid sweetener (if desired))
1/2 Tbsp cocoa powder
1 Tbsp unsweetened shredded coconut (plus more for topping)
1 Tbsp slivered or sliced almonds
melted chocolate (, for topping (optional))
1/2 cup chopped apples (, I used gala)
1 teaspoon ground cinnamon
1-2 teaspoons maple syrup honey or low carb liquid sweetener (, optional)
drizzled almond butter or date caramel (, for topping (optional))
1/2 well ripened banana (, mashed well)
1 tsp sweetener of choice (, optional - coconut sugar, maple syrup, honey, SWERVE, stevia or monk fruit sweetener)
2 Tbsp chopped walnuts or pecans
almond butter (, peanut butter or date caramel for topping, optional)
2 Tbsp unsweetened shredded coconut (, optional for topping)
1/4 tsp vanilla extract
1 tablespoon almond butter (, plus more for topping if desired)
1-2 teaspoons maple syrup (honey or low carb liquid sweetener)
1/4 cup fresh blueberries plus more for toppings
1/4 - 1/2 teaspoon coconut sugar (, honey or low carb sweetener, optional)
1/2 teaspoon pure vanilla extract
2 tablespoons strawberry or raspberry (preserves, jam or jelly (homemade or favorite brand))
2-3 tablespoons smooth or crunchy peanut butter (, plus more for topping)
1 teaspoon freeze-dried strawberries for topping (, optional)
1/4 teaspoon chopped peanuts for topping (, optional)
1/3 cup chopped strawberries (, plus extra slices for topping, if desired)
1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
1/4 teaspoon pure vanilla extract
2-3 slices freeze-dried strawberries (, optional for topping)
melted chocolate (for topping (optional))

Steps:

Stovetop Oatmeal
Almond Joy
Apple Cinnamon
Banana Nut
Blueberry
Peanut Butter and Jam
Strawberry
Instant Pot Method

Nutrition Facts : ServingSize 1 g, Calories 321 kcal, CarbohydrateContent 24 g, ProteinContent 13 g, FatContent 17 g, FiberContent 12 g

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