IS THERE IRON IN CHOCOLATE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

IRON SKILLET CHOCOLATE PIE RECIPE - FOOD.COM



Iron Skillet Chocolate Pie Recipe - Food.com image

This is my mom's recipe and it is my very favorite chocolate pie. It is so rich and yummy. You don't have to make it in an iron skillet either.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 pie

Number Of Ingredients 9

1/4 cup cocoa
2 egg yolks, beaten
3 tablespoons flour
1 cup evaporated milk, mixed with
1 cup water, to make 2 cups
3/4 cup sugar
1 teaspoon vanilla
3/8 cup margarine (melted)
1 pinch salt

Steps:

  • Melt margarine in iron skillet.
  • You can use a heavy sauce pot.
  • That is what I use.
  • Stir in cocoa, flour, sugar, salt to mixture.
  • Add well-beaten egg yolks and milk.
  • Cook on low heat; stirring with a whisk until thick.
  • Add vanilla.
  • Pour into 9" baked pie shell.
  • Top with whipped cream.
  • Store in the refrigerator.

Nutrition Facts : Calories 1779.7, FatContent 99.4, SaturatedFatContent 28.3, CholesterolContent 450.7, SodiumContent 1255.4, CarbohydrateContent 207.2, FiberContent 7.8, SugarContent 151, ProteinContent 29.4

CHOCOLATE BABKA LOAVES - LODGE CAST IRON



Chocolate Babka Loaves - Lodge Cast Iron image

Have you ever had sweet babka? Be prepared to be amazed!

Provided by Lodge Cast Iron

Prep Time 2 hours

Cook Time 45 minutes

Yield 20

Number Of Ingredients 15

⅓ cup of milk
2¼ teaspoons of active dry yeast
⅓ cup of sugar, plus 1 tablespoon
5 cups of all-purpose flour
1 teaspoon of salt
4 of eggs
10 tablespoons of butter, softened
½ teaspoon of vanilla extract
2 ounces of dark chocolate
¼ cup of unsalted butter
⅓ cup of sugar
¼ cup of cocoa powder
2 tablespoons of milk, warmed if needed
½ cup of water
6 tablespoons of sugar

Steps:

  • Heat milk to 100 degrees Fahrenheit and pour into the bowl of a stand mixer. Whisk in yeast and 1 tablespoon sugar and let sit for 5 minutes.  
  • Add remaining sugar, butter, eggs, vanilla extract, and salt. Using the dough hook, incorporate flour ½ cup at a time. Knead the dough on medium speed until the dough is smooth and pulls away from the sides of the bowl, 10 minutes.
  • Remove the dough from the bowl and form a ball. Place in a greased bowl and cover with plastic wrap until doubled in size, 1-2 hours. At this juncture, make the chocolate filling. See the steps below.
  •  Spray two cast iron Loaf Pans with Baker’s Joy. Cut two pieces of parchment paper into 8 x 10-inch pieces. Place the cut parchment paper inside each pan, overlapping up the long sides of the pan. Spray again with Baker’s Joy.   
  • Punch down the dough and remove to a floured countertop. Cut the dough in half and cover one of the halves with plastic wrap. 
  • On a floured countertop, roll the dough out into a rectangle, approximately 9 x 15 inches.
  • Spread the dark chocolate filling over the dough, leaving about ½ inch around the edges.
  • Roll the dough into a log and place seam-side down. Using a sharp knife, cut the log in half lengthwise and turn the halves so that the cut side is up. Starting at one end, pinch the loaves together and begin wrapping the halves around each other. Pinch the opposite end of the loaf together and tuck the pinched ends under the loaf.   
  • Carefully place the loaf inside the prepared loaf pan and cover with plastic wrap. Repeat with second loaf. 
  • Allow the loaves to rise in a warm spot for another 30 minutes.
  • While the loaves are rising, preheat the oven to 350 degrees Fahrenheit with a rack in the center of the oven.  
  • Bake until a toothpick comes out clean and the top of the loaf is golden brown, about 45 minutes.
  • At this point, make the glaze. See the steps below. 
  • Pour glaze evenly over the finished loaves and let sit for 10 minutes. If it feels like there’s too much glaze, then you’ve got the right amount. 
  • Remove the loaves and continue to cool on a cooling rack. 
  • Melt butter in a small saucepan over medium-low heat.
  • Remove from heat and stir in chocolate until smooth.
  • Stir in the cocoa powder and sugar until incorporated.  Add milk, as needed, to thin the filling.
  • Simmer water and sugar over medium-low heat until dissolved.  Remove from heat.  

IRON IN CHOCOLATE, PER 100G - DIET AND FITNESS TODAY
The food with the highest iron content per typical serving is Candies, semisweet chocolate, made with butter which contains 5.32 mg in 1 cup chips (6 oz package) (or 170 g). The percentage of the recommended daily value for this serving is 38 %.
From dietandfitnesstoday.com
See details


ASK THE DIETITIAN: IRON AND CHOCOLATE - THE EQUAL EXCHANGE ...
Mar 23, 2010 · Non-heme iron is found in plant-based foods such as spinach, beans, molasses, quinoa, tempeh, and Equal Exchange chocolate bars. The main source of iron in our chocolate bars comes from the cacao bean. Although the non-heme iron found in the cacao bean is less absorbed by the body, some iron is still absorbed.
From blog.equalexchange.coop
See details


IRON FOODS CHOCOLATE - ALL INFORMATION ABOUT HEALTHY ...
Inquiries Related to iron foods chocolate That People Also Ask. Users searching iron foods chocolate will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 31 Dec 2021.
From therecipes.info
See details


ANEMIA & CHOCOLATE - LIVESTRONG.COM
Oct 21, 2019 · These numbers improve even more with dark chocolate iron levels. According to the USDA, if you consume 100 grams of 60 percent dark chocolate, you will get 3.6 milligrams of iron. For men, this would give them about 45 percent of their daily iron needs. For women, it would provide about 20 percent of their daily needs.
From livestrong.com
See details


11 FOODS THAT ARE HIGH IN IRON—AND THE RECIPES YOU SHOULD ...
From cookinglight.com
See details


IRON IN DARK CHOCOLATE, PER 100G - DIET AND FITNESS TODAY
For the food Chocolate, dark, 60-69% cacao solids the typical serving size is 1 oz (or 28.35 g) which contains 1.79 mg of Iron. The iron percentage of the recommended daily value for this serving is 13 %. To give 100% of the RDA, 7.7 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA.
From dietandfitnesstoday.com
See details


8 FOODS WITH MORE IRON THAN BEEF - COOKING LIGHT
Jan 31, 2019 · Chocolate lovers, rejoice! Dark chocolate is an excellent source of iron, and 3 oz. of dark chocolate containing 45-69 percent cacao packs in almost 40 percent of your daily iron needs. Besides impacting your iron levels, dark chocolate has also been shown to improve heart health, reduce risk of diabetes, and even reduce stress. However, Harvard researchers suggest purchasing dark chocolate made of 70 percent cacao or more to obtain the full benefits.
From cookinglight.com
See details


FOODS HIGH IN IRON: CLAMS, DARK CHOCOLATE, WHITE BEANS ...
Jan 02, 2019 · Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from Chicken of the Sea contains a whopping 29.45 mg of iron. The iron ...
From healthline.com
See details


MAKE AND BAKE THIS CHOCOLATE CAKE IN YOUR CAST IRON SKILLET
Jul 05, 2019 · Plus, there's something undeniably homey about a giant skillet full of chocolate cake. The recipe is based on the devil's food layer cake from BraveTart: Iconic American Desserts , but, instead of yielding three eight-inch layers, it's scaled down to fit a 10-inch cast iron skillet.
From seriouseats.com
See details


IRON FOODS CHOCOLATE - ALL INFORMATION ABOUT HEALTHY ...
Inquiries Related to iron foods chocolate That People Also Ask. Users searching iron foods chocolate will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 31 Dec 2021.
From therecipes.info
See details


OREO SKILLET BROWNIES (CAST IRON SKILLET BROWNIE ...
These fudgy oreo skillet brownies are loaded with oreo pieces and chocolate chunks, have a crinkly top, tastes amazing, and are ready in under one hour!Recip...
From m.youtube.com
See details


FOODS HIGH IN IRON: CLAMS, DARK CHOCOLATE, WHITE BEANS ...
Jan 02, 2019 · Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from Chicken of the Sea contains a whopping 29.45 mg of iron. The iron ...
From healthline.com
See details


CAST IRON SKILLET COOKIE - FAMILY COOKIE RECIPES
Sep 30, 2020 · Preheat oven to 325 degrees F. Grease a 10-inch cast iron pan with 2 TBSP butter. In a medium bowl, mix the flour, salt and baking soda. In a separate medium bowl, add the remaining softened butter, brown sugar and white sugar. Blend well with a mixer on medium speed until fluffy. Add the vanilla and eggs.
From familycookierecipes.com
See details


11 FOODS THAT ARE HIGH IN IRON—AND THE RECIPES YOU SHOULD ...
Oct 10, 2018 · Shellfish. All types of shellfish are good sources of iron, but mussels, oysters, and clams are particularly high in the mineral. Mussels in particular contain 132% of your DV. This recipe for 15-Minute Mussels in Tomato Sauce packs a one-two punch because it also has plenty of Vitamin C, which helps you absorb iron more effectively.
From cookinglight.com
See details


57 FOODS HIGH IN IRON - HEALTHSOMENESS.COM
5. Dark Chocolate. 8.02 mg / 100g. When purchasing dark chocolate, try to opt for versions with a high cocoa solid content. Dark chocolate makes a surprisingly healthy snack, when consumed in moderation, and can also be added to chilli to give it a luxurious flavour and texture.
From healthsomeness.com
See details


THE 17 BEST AND WORST DARK CHOCOLATE BARS | EAT THIS NOT THAT
Jul 23, 2016 · Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols. These compounds work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function.
From eatthis.com
See details


IRON-RICH RECIPES | EATINGWELL
Aug 27, 2019 · Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity. Meat, poultry and seafood are top food sources of iron. Beans, greens and dried fruit are also rich in iron. Boost your intake by eating iron-rich foods together or pair them with foods high in vitamin C.Download a FREE Cookbook with Our Best Chicken Recipes!Watch Video
From eatingwell.com
See details


SOUTHERN CAST IRON ON INSTAGRAM: “THERE'S NO SUCH THING AS ...
Dec 28, 2021 · 181 Likes, 2 Comments - Southern Cast Iron (@southerncastiron) on Instagram: “There's no such thing as too much chocolate—it's a fact. The swoon-worthy recipes at the link in…”
From instagram.com
See details


MAKE A CAST IRON SKILLET CHOCOLATE CHIP COOKIE WITH THIS KIT
The Nestle Toll House Cookie Skillet includes a 5-inch cast iron pan and chocolate chip cookie mix for only $9.99. The skillet, of course, can be used again and again for making more cookies or cooking any other treat of your choice.. To make your cast iron skillet chocolate chip cookie, combine the Nestle Toll House cookie mix with water and butter.
From intheknow.com
See details


CLASSIC ITALIAN PIZZELLE - SAVORING ITALY
Dec 17, 2021 · Instructions. Warm up a pizzelle iron. In a medium bowl, whisk together flour and baking powder; set aside. In a large mixing bowl or the bowl of an electric mixer fitted with the paddle attachment, beat the eggs and sugar until frothy and beginning to thicken (about 2-3 minutes).
From savoringitaly.com
See details


SKILLET COOKIE {LOW SUGAR & LESS CARBS ... - IFOODREAL.COM
Apr 28, 2020 · Preheat oven to 375 degrees F and brush cast iron skillet with oil. In a medium bowl, melt coconut oil or butter. Add sugar, vanilla, baking soda, salt and whisk well. Add egg and whisk very well. Make sure coconut oil isn’t too hot to cook the egg. Add almond flour and stir to combine.
From ifoodreal.com
See details